Garlic pot roast (recipe): Difference between revisions
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{{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/10/09/10/picWP8o83.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Cut 4 of the [[garlic]] cloves into thin slivers.</li><li>Cut small slits in the [[roasting|roast]] and slide a [[garlic]] sliver into each one.</li><li>Heat the oil in a large pot and brown the [[beef]] on all sides.</li><li>Remove meat.</li><li>Add [[onion]] and remaining [[garlic]] (I mince remaining [[garlic]]) to pot and cook until golden, about 10 minutes Return meat to pot and add the wine, stock, [[salt]] and pepper.</li><li>Bring to a boil and then reduce the heat and [[simmer]], covered, until tender, about 2 and a 1/2 hours.</li><li>Turn the meat occasionally.</li><li> | {{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/10/09/10/picWP8o83.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Cut 4 of the [[garlic]] cloves into thin slivers.</li><li>Cut small slits in the [[roasting|roast]] and slide a [[garlic]] sliver into each one.</li><li>Heat the oil in a large pot and brown the [[beef]] on all sides.</li><li>Remove meat.</li><li>Add [[onion]] and remaining [[garlic]] (I mince remaining [[garlic]]) to pot and cook until golden, about 10 minutes Return meat to pot and add the wine, stock, [[salt]] and pepper.</li><li>Bring to a boil and then reduce the heat and [[simmer]], covered, until tender, about 2 and a 1/2 hours.</li><li>Turn the meat occasionally.</li><li> | ||
Remove the meat and cover loosely with aluminum foil to keep warm.</li><li>Skim fat from cooking liquid.</li><li>Bring the liquid to a boil and cook until reduced to about 1 1/2 cups.</li><li>Serve this sauce with the pot roast.<br>{{food tags}}<br>[[Meat]], [[Very Low Carbs]], [[Category:Foods made in less than 4 Hours]]<!--comments<br>Coming from a forgotten magazine many years ago, when I am craving comfort food, I often reach for this recipe. I serve with mashed potatoes and a green vegetable.--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''3H20M<br>[[Category:Roast Beef]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Roast beef keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Roast beef keto recipes]]" | Remove the meat and cover loosely with aluminum foil to keep warm.</li><li>Skim fat from cooking liquid.</li><li>Bring the liquid to a boil and cook until reduced to about 1 1/2 cups.</li><li>Serve this sauce with the pot roast.<br>{{food tags}}<br>[[Meat]], [[Very Low Carbs]], [[Category:Foods made in less than 4 Hours]]<!--comments<br>Coming from a forgotten magazine many years ago, when I am craving comfort food, I often reach for this recipe. I serve with mashed potatoes and a green vegetable.--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''3H20M<br>[[Category:Roast Beef]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Roast beef keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Roast beef keto recipes]]" | ||
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Latest revision as of 07:45, 4 February 2025
| Garlic pot roast (recipe) | |
|---|---|
| Name | Garlic pot roast |
| Ingredients | Garlic • Beef roast • Onion • Red wine |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 647.4 |
| Fat | 46.8 |
| Protein | 42.6 |
| Carbohydrate | 4 |
| Fiber | 0.3 |
| Net carbohydrates | 3.7 |
| Sugar | 1.1 |
| Saturated fat | 18.3 |
| Cholesterol (mg) | 156.5 |
| Sodium | 266.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Garlic pot roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic pot roast (recipe) image(external)
Recipe instructions
- Cut 4 of the garlic cloves into thin slivers.
- Cut small slits in the roast and slide a garlic sliver into each one.
- Heat the oil in a large pot and brown the beef on all sides.
- Remove meat.
- Add onion and remaining garlic (I mince remaining garlic) to pot and cook until golden, about 10 minutes Return meat to pot and add the wine, stock, salt and pepper.
- Bring to a boil and then reduce the heat and simmer, covered, until tender, about 2 and a 1/2 hours.
- Turn the meat occasionally.
- Remove the meat and cover loosely with aluminum foil to keep warm.
- Skim fat from cooking liquid.
- Bring the liquid to a boil and cook until reduced to about 1 1/2 cups.
- Serve this sauce with the pot roast.
Food tags
Meat, Very Low Carbs,
Garlic pot roast (recipe) details
Time:
Prep Time in Hours and Mins:3H20M
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