Aunt mary's pot roast (recipe)
| Aunt mary's pot roast (recipe) | |
|---|---|
| Name | Aunt mary's pot roast |
| Ingredients | Beer |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 3.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 816.7 |
| Fat | 61.5 |
| Protein | 55.9 |
| Carbohydrate | 2.1 |
| Fiber | 0 |
| Net carbohydrates | 2.1 |
| Sugar | 0 |
| Saturated fat | 24.2 |
| Cholesterol (mg) | 208.7 |
| Sodium | 180.8 |
| Servings | 6 |
| Yield | 1 pot roast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aunt mary's pot roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Aunt mary's pot roast (recipe) details
Recipe instructions
Heat the oil in an ovenproof dutch oven (I use cast iron). Brown the roast in the oil on all sides. Sprinkle the dry dressing mix over the meat and pour the beer over all. It will foam up! Place in a preheated oven set at 300 degrees and bakefor 3 to 4 hours or until tender. I have baked it at 350 degrees for 2 to 3 hours before and had it turn out fine. If desired, you can add carrots and/or potatoes during the last hour of cooking
Food tags
Meat,, Easy
Aunt mary's pot roast (recipe) details
Time:
Prep Time in Hours and Mins:3H10M
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Contributors: Prab R. Tumpati, MD
