Herbed beef tenderloin (recipe)
| Herbed beef tenderloin (recipe) | |
|---|---|
| Name | Herbed beef tenderloin |
| Ingredients | Black pepper • Beef tenderloin • Flat leaf parsley • Fresh chives • Dried thyme • Garlic clove • Sea salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 499.8 |
| Fat | 34.5 |
| Protein | 43.2 |
| Carbohydrate | 1.2 |
| Fiber | 0.5 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 13.5 |
| Cholesterol (mg) | 146.2 |
| Sodium | 199.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed beef tenderloin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Oven temperature to 425
- rub garlic all over the roast and sprinkle pepper and salt evenly and press in to make it stick.
- place herbs in a measuring cup chop using kitchen scissors.
- place chopped herbs on a sheet of wax paper and spread out so you can roll the roast on them.
- and then roll on herbs and press in place after each roll trying to completely cover the meat.
- secure roast with butchers twine (this can be done before rolling in herbs if desired.
- roast in oven until internal temperature reaches desired temperature for the style you want about 30 minutes for a medium roast.
- for rare 130F.
- medium 155F.
- well 170F.
- thinly slice and serve.
Food tags
Meat,
Herbed beef tenderloin (recipe) details:
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
