Buffalo tofu bites (recipe): Difference between revisions
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{{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/28/62/60/piczBRdEy.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Cut the pressed tofu block into bite sized cubes, place in a bowl, and cover with the hot sauce.</li><li>Let marinate in the fridge at least 1 hour, or overnight.</li><li>For the breading: In a blender or food processor, mix together the panko, crackers and flax seeds.</li><li>Season to taste with the [[garlic]] powder, [[salt]] and cayenne pepper.</li><li>Remove tofu cubes from the hot sauce and place in the breading mixture, coating all sides evenly.</li><li>Place the breaded cubes on a sprayed sheet pan and cook in a pre-heated 375-degree [[oven]] for 18-20 minutes, or until crispy. Serve hot with some cucumbers, carrots, and celery sticks</li><li> | {{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/28/62/60/piczBRdEy.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Cut the pressed tofu block into bite sized cubes, place in a bowl, and cover with the hot sauce.</li><li>Let marinate in the fridge at least 1 hour, or overnight.</li><li>For the breading: In a blender or food processor, mix together the panko, crackers and flax seeds.</li><li>Season to taste with the [[garlic]] powder, [[salt]] and cayenne pepper.</li><li>Remove tofu cubes from the hot sauce and place in the breading mixture, coating all sides evenly.</li><li>Place the breaded cubes on a sprayed sheet pan and cook in a pre-heated 375-degree [[oven]] for 18-20 minutes, or until crispy. Serve hot with some cucumbers, carrots, and celery sticks</li><li> | ||
)<br>{{food tags}}<br>[[Beans]], [[Vegan]], [[Category:Foods made in less than 4 Hours]], [[Easy]]<!--comments<br>This is another recipe I adapted to be vegan from the Healthy Cooking Class I took over Winter Break. Original recipe used chicken tenders. I really like this recipe because of all the whole grains and seeds that were incorperated into the breading mixture, and the fact that they were baked instead of fried. The chef who created the recipe did not use exact mesurements, so the dry spices that are added to the breading mixture are my own measurements and are all marked "to taste". The chef was also a big fan of the Kashi brand whole grain crackers, but those are NOT vegan. I substituted Wasa wholegrain crackers instead.--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''1H20M<br>[[Category:Soy/Tofu]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Soy/tofu keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Soy/tofu keto recipes]]" | )<br>{{food tags}}<br>[[Beans]], [[Vegan]], [[Category:Foods made in less than 4 Hours]], [[Easy]]<!--comments<br>This is another recipe I adapted to be vegan from the Healthy Cooking Class I took over Winter Break. Original recipe used chicken tenders. I really like this recipe because of all the whole grains and seeds that were incorperated into the breading mixture, and the fact that they were baked instead of fried. The chef who created the recipe did not use exact mesurements, so the dry spices that are added to the breading mixture are my own measurements and are all marked "to taste". The chef was also a big fan of the Kashi brand whole grain crackers, but those are NOT vegan. I substituted Wasa wholegrain crackers instead.--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''1H20M<br>[[Category:Soy/Tofu]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Soy/tofu keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Soy/tofu keto recipes]]" | ||
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Latest revision as of 05:19, 4 February 2025
| Buffalo tofu bites (recipe) | |
|---|---|
| Name | Buffalo tofu bites |
| Ingredients | Extra firm tofu • Flax seed • Garlic powder • Cayenne pepper • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 152.9 |
| Fat | 9.6 |
| Protein | 12 |
| Carbohydrate | 8.2 |
| Fiber | 4.6 |
| Net carbohydrates | 3.6 |
| Sugar | 2.2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 1508.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Buffalo tofu bites (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Buffalo tofu bites (recipe) image(external)
Recipe instructions
- Cut the pressed tofu block into bite sized cubes, place in a bowl, and cover with the hot sauce.
- Let marinate in the fridge at least 1 hour, or overnight.
- For the breading: In a blender or food processor, mix together the panko, crackers and flax seeds.
- Season to taste with the garlic powder, salt and cayenne pepper.
- Remove tofu cubes from the hot sauce and place in the breading mixture, coating all sides evenly.
- Place the breaded cubes on a sprayed sheet pan and cook in a pre-heated 375-degree oven for 18-20 minutes, or until crispy. Serve hot with some cucumbers, carrots, and celery sticks
-
)
Food tags
Beans, Vegan, , Easy
Buffalo tofu bites (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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