Pumpkin seeds (recipe)

Pumpkin seeds (recipe)
Name	Pumpkin seeds
Ingredients	Water • Salt • Butter
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	203.6
Fat	23
Protein	0.2
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	14.6
Cholesterol (mg)	61.1
Sodium	14184.1
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Pumpkin seeds (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Pumpkin seeds (recipe) image(external)

Recipe instructions

1. Wash your pumpkin seeds (get all of the pumpkin off them).
2. Boil 1 quart of water.
3. After water has boiled, place the clean seeds and 1/8 cup of salt into water for 10 minutes- stir the whole time.
4. Melt 2 Tbs of butter.
5. Drain the seeds and mix them with the butter (add some salt if you want).
6. Place the seeds on a 2 layer tin foiled pan and place in oven at 350 F for 30 minutes.
7. Do not refrigerate seeds- put them in a sealed bowl and leave them on the kitchen table.
   
   Food tags
   Very Low Carbs, Low Protein, Low Cholesterol, Kid Friendly, Free Of..., Halloween, , Oven, Easy, Inexpensive

Pumpkin seeds (recipe) details

Time:
Prep Time in Hours and Mins:35M

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