Pizza pretzels (recipe)

Pizza pretzels (recipe)
Name	Pizza pretzels
Ingredients	Provolone cheese • Oregano
Cooktime (in hours)	0.166666667
Preptime (in hours)	1.25
Totaltime (in hours)	1.416666667
Keto friendliness	Keto friendly
Calories	108.2
Fat	7.7
Protein	7.6
Carbohydrate	2
Fiber	0.3
Net carbohydrates	1.7
Sugar	0.4
Saturated fat	4.9
Cholesterol (mg)	20.1
Sodium	277.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Pizza pretzels (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pizza pretzels (recipe) image(external)

Recipe instructions

1. Divide pizza dough into 4 equal pieces.
2. Roll each piece into a rope, 18-24\ long.
3. If you must use flour, use sparingly.
4. Form each rope into a pretzel, pressing the ends of the rope into the dough so it doesn't untwist.
5. Place on sprayed or greased baking sheet, leaving space around each pretzel.
6. Cover and let rise until almost double, about 1 hour.
7. Preheat oven to 400.
8. Gently spread about 1 tbl of pizza sauce onto each pretzel, allowing some of the sauce down into the holes which have probably mostly closed up.
9. Sprinkle with oregano if desired.
10. Bakefor 8-10 minutes, until bottoms are a darker golden.
11. Immediately place a slice of provolone onto each pretzel.
12. At this point, I allow them to cool, pack each one in a baggie and then refrigerate or freeze.
13. From the fridge, you'll probably need about 1 minute in the microwave; from the freezer, 1 1/2 to 2 minutes.
14. To enjoy right away: turn oven off and place pan back in until cheese starts to melt.
    
    Food tags
    Cheese, Toddler Friendly, Kid Friendly, , Easy

Pizza pretzels (recipe) details

Time:
Prep Time in Hours and Mins:1H25M

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