Marie's mushroom quiche (recipe)

Marie's mushroom quiche (recipe)
Name	Marie's mushroom quiche
Ingredients	Onion • Mushrooms • Tamari soy sauce • Nutritional yeast • Extra-firm silken tofu • Smooth cashew butter
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	46.9
Fat	0.9
Protein	5.8
Carbohydrate	5.1
Fiber	1.7
Net carbohydrates	3.4
Sugar	1.3
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	357.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Marie's mushroom quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 375 8F.
2. In a pan, sautv the onions and the mushrooms with a bit of olive oil and tamari sauce, over medium heat.
3. When cooked, let cool down and put in a blender with all the other ingredients, except for the pie crust.
4. Then put the smooth mixture in the pie crust and bakefor 45 minutes.
   
   Food tags
   Soy/Tofu, Beans, Vegetable, European, Vegan, Egg Free, Free Of...,

Marie's mushroom quiche (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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