Crustless salmon quiche (recipe)

Crustless salmon quiche (recipe)
Name	Crustless salmon quiche
Ingredients	Salmon • Cheddar cheese • Eggs • Flour • Heavy cream • Salt • Black pepper • Sour cream • Green onion
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	267
Fat	22
Protein	12.4
Carbohydrate	4.8
Fiber	0.2
Net carbohydrates	4.6
Sugar	0.6
Saturated fat	11.8
Cholesterol (mg)	320
Sodium	477.5
Yield	1 9 inch pie dish
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless salmon quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Butter a 9 inch pie plate.
2. Toss the salmon and cheese with the flour, and place in the bottom of the buttered pan.
3. In a medium bowl, whisk together eggs, heavy cream, salt, and pepper.
4. Pour egg mixture over the cheese and salmon.
5. Bakeat 350 degrees for 30 to 35 minutes or until a knife comes out clean.
6. Serve hot, top each piece with a dollop of sour cream and sliced green onions.
7. Note: I use leftover salmon to make this, and I usually bakemy salmon with spices, including plenty of garlic--you may want to add a little garlic to this recipe if you didn't cook your salmon this way.
8. Lower Carb/Gluten Free Version: You can omit the flour if you choose to, I think it makes the whole recipe a bit wetter that way, though--for my picky kids' sake, I like to make it a little drier. We call it \salmon pie\ and even the kids who \hate\ eggs eat this one. :).
   
   Food tags
   Breakfast, Free Of..., Savory, Brunch,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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