Spinach cheese pie (recipe)

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Spinach cheese pie (recipe)
NameSpinach cheese pie
IngredientsFresh spinach Ricotta cheese Parmesan cheese Eggs
Cooktime (in hours)0.666666667
Preptime (in hours)0.333333333
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories218.8
Fat15.3
Protein15.9
Carbohydrate4.8
Fiber0.9
Net carbohydrates3.9
Sugar0.8
Saturated fat9
Cholesterol (mg)130
Sodium227.2
Servings8
Yield1 pie
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Spinach cheese pie (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Mix well.
  2. Turn into an oiled deep dish pie pan.
  3. Spread thinner in the middle.
  4. Can be served hot, warm or cold.
  5. Bakeat 350 for 35-45 minutes.

    Food tags
    Breakfast, Spinach, Cheese, Greens, Vegetable, European, Spring, , Oven, Easy


Spinach cheese pie (recipe) details



Time:
Prep Time in Hours and Mins:1H

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