Chorizo mushroom quiche (recipe)
| Chorizo mushroom quiche (recipe) | |
|---|---|
| Name | Chorizo mushroom quiche |
| Ingredients | Eggs • Mushrooms • Green onions • Chorizo sausage • Cheddar cheese • Oregano • Onion powder • Cayenne • Salt • Black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 359.1 |
| Fat | 30.5 |
| Protein | 16.9 |
| Carbohydrate | 4.5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.1 |
| Sugar | 0.9 |
| Saturated fat | 15.3 |
| Cholesterol (mg) | 220.4 |
| Sodium | 607.3 |
| Yield | 1 quiche |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Chorizo mushroom quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chorizo mushroom quiche (recipe) image(external)
Recipe instructions
- In a medium mixing bowl, stir together eggs, cream (or mixture of milk and cream) and spices, set aside.
- Saute chopped mushrooms, green onions and chorizo together in a pan until mushrooms and chorizo are no longer raw, about 5 - 7 minutes. You may need a dash of olive oil to prevent sticking.
- Have ready a buttered baking dish (I used a cast-iron scone pan, see photo). Place chorizo mixture on the bottom, then cheese, then pour egg mixture over top. Sprinkle with paprika, if desired.
- Bakeat 375 degrees for 20-40 minutes, depending on your pan and your oven. CHECK OFTEN as ovens vary. My cast iron scone pan only took 20 minutes!
- Cook until slightly brown on top and eggs do not jiggle. Let set for 10 minutes. You might sprinkle extra green onions or chili flakes on top, if you like - get creative! Sliced black olives make a nice touch.
Food tags
Breakfast, Very Low Carbs, Brunch, , Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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