Jerk burgers (recipe)

Jerk burgers (recipe)
Name	Jerk burgers
Ingredients	Ground beef • Chicken
Cooktime (in hours)	0.2
Preptime (in hours)	0.1
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	419.1
Fat	24.9
Protein	45.4
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	9.5
Cholesterol (mg)	147.4
Sodium	149.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Jerk burgers (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. In a medium-size bowl, mix jerk sauce with beef until evenly combined.
2. Form mixture into 4 burgers, about 1/2 inch thick.
3. Heat oil in large non-stick pan set over medium heat.
4. Add burgers.
5. Cook, uncovered, until meat is no longer pink in centre, from 6 to 8 minutes per side.
   
   Food tags
   Meat, Canadian, Spicy, , Easy

Jerk burgers (recipe) details

Time:
Prep Time in Hours and Mins:18M

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