Fillet of plaice de luxe (recipe)
| Fillet of plaice de luxe (recipe) | |
|---|---|
| Name | Fillet of plaice de luxe |
| Ingredients | Salt • Paprika • Butter • Cheese • Frozen spinach • Salt • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 202.2 |
| Fat | 18 |
| Protein | 7 |
| Carbohydrate | 5.2 |
| Fiber | 2.3 |
| Net carbohydrates | 2.9 |
| Sugar | 0.7 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 115 |
| Sodium | 420.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fillet of plaice de luxe (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fillet of plaice de luxe (recipe) details
Fillet of plaice de luxe (recipe) image(external)
Recipe instructions
- Preheat oven to 400 8F
- Beat egg yolks thoroughly with salt and paprika.
- Beat in oil a little at a time.
- Beat in butter a little at a time.
- Stir in 3/4 of the cheese.
- Combine with spinach.
- Pour one third of spinach mixture into a greased shallow 9\ square baking dish.
- Season both sides of fish with lemon juice, salt and pepper.
- Roll fish up and place rolls, loose side down, in pan on top of spinach.
- Top with remaining spinach mixture.
- Sprinkle with remaining cheese.
-
Bakefor 20 minutes.
Food tags
Cheese, Greens, Vegetable, Danish, Scandinavian, European,, Oven
Fillet of plaice de luxe (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
