Tortilla valenciana (recipe)
| Tortilla valenciana (recipe) | |
|---|---|
| Name | Tortilla valenciana |
| Ingredients | Spinach • Eggs • Nutmeg • Pine nuts • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 290.1 |
| Fat | 20.2 |
| Protein | 20.3 |
| Carbohydrate | 10.5 |
| Fiber | 5.7 |
| Net carbohydrates | 4.8 |
| Sugar | 1.6 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 372 |
| Sodium | 339.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Tortilla valenciana (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tortilla valenciana (recipe) image(external)
Recipe instructions
- Wash the spinach. Remove and discard any tough stalks and shred the leaves. Blanch the spinach in the water that clings to it and drain as soon as it collapses. Press the spinach dry through a sieve and leave to cool a little.
- Lightly beat the eggs with the nutmeg and salt and pepper. Stir in the spinach and nuts.
- Heat the oil in an 8 \ frying pan. Tip in the egg mixture . Fry gently for about 10 minutes until the eggs begin to look set. As it cooks neaten the sides with a spatula to build up a deep stright edge.
- Slide it out on to a plate then insert it back into the pan and cook the other side for about 5 minutes. A little more oil in the pan may be necessary. Drain well.
- Serve warm or cool, cut into quarters with piping hot chips fried in olive oil and a tomato salad.
Food tags
Greens, Vegetable, Spanish, European, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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