Crispy spinach (recipe)

Crispy spinach (recipe)
Name	Crispy spinach
Ingredients	Spinach • Sesame seeds • Green chilies • Salt • Sugar
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	83.1
Fat	5
Protein	5.3
Carbohydrate	7.3
Fiber	3.9
Net carbohydrates	3.4
Sugar	0.9
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	100.2
Servings	4
Reviewaggregate	5

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Crispy spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Separate spinach leaves from stems and wash in plenty of water.
2. Dry leaves completely and slice into fine shreds Make sure the leaves are completely dry Dry roast sesame seeds for a few minutes till lightly coloured.
3. Place sesame seeds, chopped green chillies, salt and sugar in separate bowls close to the stove.
4. Line a colander with absorbent paper and place it close by.
5. Heat oil in a wok or deep frying pan till smoking hot.
6. Add a handful of spinach shreds and fry for a few seconds till spinach turns bright green.
7. Remove from oil with a slotted spoon and place in the colander.
8. Quickly sprinkle on a few sesame seeds, some green chillies, salt and sugar and toss to coat the spinach with the flavorings.
9. Continue cooking remaining spinach in the same way.
10. Serve immediately.
    
    Food tags
    Greens, Vegetable, Asian, Indian, Vegan, Low Cholesterol, Healthy, , Deep Fried

Crispy spinach (recipe) details

Time:
Prep Time in Hours and Mins:35M

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