Baby bok choy saute (recipe)
| Baby bok choy saute (recipe) | |
|---|---|
| Name | Baby bok choy saute |
| Ingredients | Baby bok choy • Garlic clove • Green onion • Galangal • Salt • Fresh lime juice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 34.5 |
| Fat | 2.4 |
| Protein | 1.4 |
| Carbohydrate | 2.7 |
| Fiber | 1 |
| Net carbohydrates | 1.7 |
| Sugar | 1.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 53.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baby bok choy saute (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In large saute pan, heat the oil on medium heat.
- Lightly saute the garlic for 30-45 seconds then increase the heat to medium-high and add the baby bok choy and Thai pepper.
- Saute another 2-3 minutes, being careful not to burn; adding more oil and/or reducing heat if necessary. The bok choy should be cooked through and wilted slightly, NOT slimey or dark colored.
- Add the galangal and the green onions. Saute another 45 seconds, stirring constantly. Season with salt and drizzle with lime juice.
-
Serve as a side dish or over steamed brown rice or soba noodles.
Food tags
Vegetable, Asian, Vegan,, Easy
Baby bok choy saute (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
