Grilled belgian endive (recipe)

Grilled belgian endive (recipe)
Name	Grilled belgian endive
Ingredients	Olive oil • Belgian endive • Olive oil • Fresh oregano
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	151.1
Fat	7.8
Protein	6.5
Carbohydrate	18
Fiber	16
Net carbohydrates	2
Sugar	1.9
Saturated fat	1.2
Cholesterol (mg)	0
Sodium	114
Servings	4
Yield	8 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Grilled belgian endive (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Grilled belgian endive (recipe) details
Grilled belgian endive (recipe) image(external)

Recipe instructions

1. Heat an outdoor grill or stove top grill pan over high heat.
2. Trim the tough, woody bottom of the endive leaving just enough for the leaves to remain connected. Cut the endives in half, lengthwise. Combine the oil and 1/2 tablespoon fresh oregano. Brush the cut sides of the endive with the oil oregano mixture.
3. Brush grill grates or grill pan lightly with olive oil. Grill the endives on the grill by placing them cut side down and cooking until the edges are browned and curled, about 3 - 4 minutes. Remove to serving dish and drizzle with balsamic vinegar, remaining oregano, salt and pepper
4. )
   
   Food tags
   Vegetable, Low Protein, Low Cholesterol, , Easy

Grilled belgian endive (recipe) details

Time:
Prep Time in Hours and Mins:15M

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