Divine indian spinach (recipe)

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Divine indian spinach (recipe)
NameDivine indian spinach
IngredientsFresh spinach • Cilantro • Ground cumin • Ground coriander • Salt • Cayenne • Mustard seeds • Ghee • Onion
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories97.8
Fat7.5
Protein4
Carbohydrate6
Fiber3.2
Net carbohydrates2.8
Sugar1.1
Saturated fat4.1
Cholesterol (mg)16.4
Sodium239.8
Reviewaggregate5


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Divine indian spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.



Divine indian spinach (recipe) details
Divine indian spinach (recipe) image(external)

Recipe instructions

  1. wash, chop, and steam spinach.
  2. wash and chop cilantro, discarding lower stems.
  3. heat ghee in saucepan on medium-high setting.
  4. once ghee is hot, add mustard seed.
  5. once mustard seeds pop, add chopped onion and sautee till translucent.
  6. reduce heat to medium-low; add to pan the steamed spinach, cumin, coriander, salt, and cayenne.
  7. remove pan from heat and add chopped cilantro, stir.
  8. serve with your favorite indian main dish.

    Food tags
    Vegetable, Asian, Indian, Low Protein,


Divine indian spinach (recipe) details

Time:
Prep Time in Hours and Mins:25M

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