Slow-simmered bok choy (recipe)
| Slow-simmered bok choy (recipe) | |
|---|---|
| Name | Slow-simmered bok choy |
| Ingredients | Tamari • Soy sauce • Hoisin sauce • Mirin • Water • Garlic clove • Fresh ginger • Baby bok choy • Scallions |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 4.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 53.8 |
| Fat | 3.6 |
| Protein | 1.7 |
| Carbohydrate | 4.1 |
| Fiber | 0.7 |
| Net carbohydrates | 3.4 |
| Sugar | 1.8 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0.1 |
| Sodium | 605.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Slow-simmered bok choy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Slow-simmered bok choy (recipe) image(external)
Recipe instructions
- In a small bowl, combine the tamari, hoisin, mirin and water. Set aside.
- Spread the oil in the bottom of a 5.5-6 quart slow cooker and turn on High. Add the garlic and ginger and arrange the baby bok choy on top. Sprinkle with the scallions and pour the tamari mixture over all. Change the heat setting to Low, cover and cook for four hours, or until the bok choy is tender. Serve hot.
Food tags
Vegetable, Chinese, Asian, Low Protein, Vegan, Low Cholesterol, Savory, Easy
Slow-simmered bok choy (recipe) details
Time:
Prep Time in Hours and Mins:4H10M
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