Keto Pakistani foods

Ketogenic food

Keto Pakistani foods - nutritional values

This section provides a detailed list of Keto Pakistani foods, particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

• Green: Represents foods that are keto-friendly and align with the principles of a ketogenic diet.
• You can click on the header column, such as net carbs, to rearrange the information.
• Also see the Keto recipes with over 50,000 recipes.
• Note: The columns in the table are sortable on any column such as net carbohydrates.

Name	Food group	Keto friendliness	Calories	Fat	Protein	Carbohydrate	Fiber	Net carbohydrates	Sugars	Saturated fats	Serving weight	Country
Waterbridge belgian milk chocolate		Low carb	52.5	3	0.5	6	0.25	5.75	5.5	1.75		Pakistan
Us peanut butter		High carb	540	45	21	24		24	12	7.5		Pakistan
Tak tak		Low carb	94.09	4.8	0	9		9		0	1	Pakistan
Super 6 seed mix		keto friendly	220	18	8	11	9	2	1	1.5	100.0g	Pakistan
Sour cream and onion lay's		Medium carb	150	10	2	15	1	14	1	1.5	21.2 g (1 PACKAGE)	Pakistan
Shoop	Cereals and potatoes, Cereals	keto friendly	400	5	12.5	0.075	0	0.075	10	0		Pakistan
Sharbat jame-e-shirin		High carb	298	0	0	74.6		74.6	0	0		Pakistan
Seed cycle luteal phase		Low carb	281.0567735	22.48454188	11.24227094	5.621135469	0	5.621135469		0		Pakistan
Saraon ka saag	Fruits and vegetables, Vegetables	keto friendly	130	9.42	3.62	5.8	5.07	0.73	0.29	1.45	125g	Pakistan
Ovetti il fondente		High carb	470	25	5.2	52.8	6.5	46.3	46	15.2	350g	Pakistan
Nuralac		Keto friendly	612	46	2.6	9	6.25	2.75		26.82		Pakistan
Noodle doodle fiery chatpatta		High carb	452.8301887	22.64150943	5.660377358	52.83018868	1.886792453	50.94339623	0	11.32075472		Pakistan
Nesquik strawberry		High carb	400	0	0	99		99		0		Pakistan
Nature home brand		High carb	533	34.4	100	42.33	0	42.33	5.5	11.3	zero	Pakistan
National tomato ketchup	Fats and sauces, Dressings and sauces	High carb	101	0.1	0.9	24.2	0.9	23.3	22.1	0		Pakistan
National mix pickle	Salty snacks, Salty and fatty products	Low carb	233	22.4	1.2	9.5	2.3	7.2	4.9	1.7		Pakistan
National fish recipe mix		keto friendly	795	8	8	18	16	2	0	2	70 g (70 g)	Pakistan
National chilli garlic sauce		High carb	419.7	0.3	1.3	24.9		24.9	21.9	0.1	100g	Pakistan
Nando’s peri-peri hot sauce		Medium carb	43	1.6	0.9	19	3.6	15.4		0.3		Pakistan
Mug freats		High carb	1454	5.3	3.8	69.4		69.4		1.8	135gms	Pakistan
Mr.Bibim noodles		High carb	375	11	6	63		63	6.1	5.3	0.5 BAG (60 g)	Pakistan
Mixed pickle in oil	Salty snacks, Salty and fatty products	keto friendly	55	4	1	3	0.8	2.2	0	0.6		Pakistan
Milk chocolate nuggets		High carb	483.8709677	29.03225806	6.451612903	61.29032258	3.225806452	58.06451613	54.83870968	19.35483871		Pakistan
M &m chocolate treat bag 82g		High carb	481	19	5.2	70		70		12		Pakistan
Kurleez catchy ketchup	Salty snacks, Appetizers	High carb	530	40	7	50		50		3.5	10g	Pakistan
Kisses	Sugary snacks, Sweets	High carb	468.75	15.62	6.25	59.38	3.12	56.26	56.25	15.62		Pakistan
Kisan		High carb	3.6	2	6	82	6	76	0	0		Pakistan
Kids milk		High carb	550	20	1	57.1	20	37.1		2		Pakistan
Grenade carb killa bites		High carb	149	14	32	24		24		6.9		Pakistan
Gourmet cola		Medium carb	100	0	0	10.3	0	10.3		0		Pakistan
Gola kabab	Fish‚ Meat‚ Eggs, Meat, Poultry	Low carb	165	9	17	7		7				Pakistan
Davidoff café, espresso, 100g		Keto friendly	1	0	0.2	0.3		0.3		0		Pakistan
Classic vine tomatoes	Fruits and vegetables, Vegetables	Keto friendly	17	0.5	0.5	3	1	2		0		Pakistan
Cichles extra white		High carb	146	0	0	60.8		60.8		0		Pakistan
Chicken hari mirch qeema	Fish‚ Meat‚ Eggs, Meat, Poultry	keto friendly	264	20.8	16.8	4	0.8	3.2	2.4	3.6		Pakistan
Chaat masala		High carb	533.3333333	0	0	33.33333333	0	33.33333333	0	0		Pakistan
Calibar hazelnut		High carb	482	22	5	66	0	66	0	0		Pakistan
Breadbites		High carb	460.8695652	15.2173913	10.43478261	69.56521739	3.47826087	66.08695652		3.913043478		Pakistan
Bravo!		High carb	469	23.76	5.75	61.46		61.46	25.56	8.34		Pakistan
Biryani		High carb	189	3		35	8	27	20	1		Pakistan

Keto Pakistani foods - recipes

Pakistani

Baigan bhaja (recipe)

Barbecue prawn (recipe)

Chicken ginger (recipe)

Chicken pakoray (recipe)

Chicken seekh kebab (recipe)

Chicken shami kebab (recipe)

Chicken steak (recipe)

Chicken vadi (recipe)

Crispy okrabhindi (recipe)

Egg bhujia (recipe)

Grilled chicken (recipe)

Keema mattar (recipe)

Mutton leg roast (recipe)

Paki garam masala (recipe)

Pakistani mint raita (recipe)

Palak chicken (recipe)

Ratatouille (recipe)

Steam roasted chicken (recipe)

Steamed egg katori (recipe)