Keema mattar (recipe)

Keema mattar (recipe)
Name	Keema mattar
Ingredients	Onion • Ginger • Garlic paste • Curry powder • Cinnamon • Turmeric • Coriander powder • Cumin powder • Skinless chicken breast • Tomatoes • Lemon juice • Green peas • Red chili pepper
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.916666666
Keto friendliness	Keto friendly
Calories	109.5
Fat	2.7
Protein	14.7
Carbohydrate	6.4
Fiber	1.8
Net carbohydrates	4.6
Sugar	2.4
Saturated fat	0.5
Cholesterol (mg)	33
Sodium	40.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Keema mattar (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Combine the onion, ginger, garlic, and oil in the container of a food processor or blender. Blend to a fine puree.
2. Spoon and scrape the mixture into a small skillet and cook, stirring often, until mixture almost starts to brown, but do not brown. Add the curry powder, cinnamon, turmeric, coriander, and cumin and stir to blend. Add the meat and cook, stirring and chopping down with the side of a heavy metal spoon to break up any lumps.
3. When the meat has lost its raw look, add the tomatoes and lime juice .
4. Add a generous grinding of pepper and the hot red pepper. Cover and let simmer for 30 minutes. Add the peas and continue cooking until the peas are tender, 5 to 10 minutes.
   
   Food tags
   Asian, Healthy,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:55M

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