Lean chuck pot roast (recipe)
| Lean chuck pot roast (recipe) | |
|---|---|
| Name | Lean chuck pot roast |
| Ingredients | Red wine vinegar • Ketchup • Soy sauce • Dried rosemary leaves • Garlic powder • Dry mustard |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 8.25 |
| Keto friendliness | Keto friendly |
| Calories | 419 |
| Fat | 23 |
| Protein | 49.5 |
| Carbohydrate | 4.3 |
| Fiber | 0.2 |
| Net carbohydrates | 4.1 |
| Sugar | 2.5 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 149.7 |
| Sodium | 966.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Lean chuck pot roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lean chuck pot roast (recipe) image(external)
Recipe instructions
Place roast in crock pot. Mix vinegar, oil, ketchup, soy sauce, rosemary, garlic powder and dry mustard. Pour over roast. Cook 6-8 hours, depending on the size of your crockpot
Food tags
Meat, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H15M
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