Shanglesh (recipe)

Shanglesh (recipe)
Name	Shanglesh
Ingredients	Yogurt • Garlic cloves • Salt • Ground black pepper • Olive oil • Za'atar spice mix
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	342.8
Fat	35.4
Protein	3.2
Carbohydrate	4.5
Fiber	0
Net carbohydrates	4.5
Sugar	4.2
Saturated fat	6.4
Cholesterol (mg)	11.8
Sodium	42.5
Yield	20 balls
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Shanglesh (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Shanglesh (recipe) image(external)

Recipe instructions

1. Drain the yogurt overnight in a triple layer of cheesecloth. (I line a large strainer and hook the strainer across the sink..
2. Every few hours, Kind of \roll\ the yogurt around in the cheese cloth.
3. When the yogurt is firm and the consistency of a soft cream cheese, mix in the chopped red peppers, garlic, and season to taste with salt and pepper.
4. Take a tablespoon and roll the cheese mixture into balls.
5. Place za'atar in a tray and roll the balls gently to coat them.
6. Place balls gently into a bowl and cover with olive oil. Let \marinate\ overnight. As long as the cheese balls are covered completely, there's no need for refrigeration.
7. To serve, lift cheese balls gently from the now-herbal oil (great for other uses!) and plate. Serve with pita petals (the pitas split, cut in wedges, and then toasted).
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:72H30M

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