Pesto chicken spirals (recipe): Difference between revisions
From WikiMD's Wellness Encyclopedia
CSV import |
CSV import |
||
| Line 22: | Line 22: | ||
{{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/11/21/43/pic4kBSCE.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Flatten [[chicken]] thighs.</li><li>MAKE PESTO: Microwave oil and [[garlic]] together on HIGH 40 seconds; process with basil through pepper in a food processor.</li><li>Spread about 1 tsp pesto down center of each thigh, leaving a -inch border on short ends.</li><li>Starting at a short end, roll each thigh up with pesto inside and secure with a toothpick.</li><li>Arrange rolls O inch apart, seam sides down, in a 13 x 9-inch baking dish coated with cooking spray.</li><li>[[Baking|Bake]]at 375 8 until a cooking thermometer registers 170 8 (about 30 minutes), turning rolls after 15 minutes.</li><li> | {{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/11/21/43/pic4kBSCE.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Flatten [[chicken]] thighs.</li><li>MAKE PESTO: Microwave oil and [[garlic]] together on HIGH 40 seconds; process with basil through pepper in a food processor.</li><li>Spread about 1 tsp pesto down center of each thigh, leaving a -inch border on short ends.</li><li>Starting at a short end, roll each thigh up with pesto inside and secure with a toothpick.</li><li>Arrange rolls O inch apart, seam sides down, in a 13 x 9-inch baking dish coated with cooking spray.</li><li>[[Baking|Bake]]at 375 8 until a cooking thermometer registers 170 8 (about 30 minutes), turning rolls after 15 minutes.</li><li> | ||
IMPORTANT: Cool, transfer to a covered container and refrigerate overnight.</li><li>Remove toothpicks and cut each roll crosswise into 1/4-inch-thick slices.<br>{{food tags}}<br>[[Chicken]], [[Poultry]], [[Meat]], [[Brunch]], [[Category:Foods made in less than 60 mins]], [[Oven]], [[Small Appliance]], [[Easy]]<!--comments<br>Adapted from Cooking Light a few years ago. Can be frozen ahead. Serve as appetizers or as an entree. As an entree, it makes 6 servings.--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''40M<br>[[Category:Chicken Thigh & Leg]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Chicken thigh & leg keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Chicken thigh & leg keto recipes]]" | IMPORTANT: Cool, transfer to a covered container and refrigerate overnight.</li><li>Remove toothpicks and cut each roll crosswise into 1/4-inch-thick slices.<br>{{food tags}}<br>[[Chicken]], [[Poultry]], [[Meat]], [[Brunch]], [[Category:Foods made in less than 60 mins]], [[Oven]], [[Small Appliance]], [[Easy]]<!--comments<br>Adapted from Cooking Light a few years ago. Can be frozen ahead. Serve as appetizers or as an entree. As an entree, it makes 6 servings.--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''40M<br>[[Category:Chicken Thigh & Leg]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Chicken thigh & leg keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Chicken thigh & leg keto recipes]]" | ||
__NOINDEX__ | |||
Latest revision as of 06:23, 4 February 2025
| Pesto chicken spirals (recipe) | |
|---|---|
| Name | Pesto chicken spirals |
| Ingredients | Boneless skinless chicken thighs • Extra virgin olive oil • Garlic cloves • Basil leaves • Fresh flat-leaf parsley • Parmesan cheese • Salt • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 201 |
| Fat | 7.7 |
| Protein | 29 |
| Carbohydrate | 3.1 |
| Fiber | 1.5 |
| Net carbohydrates | 1.6 |
| Sugar | 0.2 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 116 |
| Sodium | 541.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto chicken spirals (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pesto chicken spirals (recipe) image(external)
Recipe instructions
- Flatten chicken thighs.
- MAKE PESTO: Microwave oil and garlic together on HIGH 40 seconds; process with basil through pepper in a food processor.
- Spread about 1 tsp pesto down center of each thigh, leaving a -inch border on short ends.
- Starting at a short end, roll each thigh up with pesto inside and secure with a toothpick.
- Arrange rolls O inch apart, seam sides down, in a 13 x 9-inch baking dish coated with cooking spray.
- Bakeat 375 8 until a cooking thermometer registers 170 8 (about 30 minutes), turning rolls after 15 minutes.
- IMPORTANT: Cool, transfer to a covered container and refrigerate overnight.
- Remove toothpicks and cut each roll crosswise into 1/4-inch-thick slices.
Food tags
Chicken, Poultry, Meat, Brunch, , Oven, Small Appliance, Easy
Pesto chicken spirals (recipe) details
Time:
Prep Time in Hours and Mins:40M
Similar recipes
Resources
"
