Asian pot roast (recipe): Difference between revisions
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{{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/27/92/04/picBMeZ36.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Heat the oil in a roasting pan. Add the [[beef]] [[roasting|roast]] and gingerroot and cook the [[roasting|roast]] until brown on all sides. Drain.</li><li>Add sherry and soy sauce. Cook 5 minutes, stirring occasionally.</li><li>Add the water, chopped green pepper, whole green [[onion]]s, salt, and crushed anise seeds. Mix well.</li><li>Cover and cook over low heat for 3 hours or until [[beef]] is done to your liking. Stir and baste occasionally during cooking.<br>{{food tags}}<br>[[Meat]], [[Very Low Carbs]], [[High Protein]], [[Category:Foods made in less than 4 Hours]]<!--comments<br>An easy stove-top pot roast recipe. You could probably do it in a crock pot too but I've never tried it that way...--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''3H15M<br>[[Category:Roast Beef]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Roast beef keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Roast beef keto recipes]]" | {{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/27/92/04/picBMeZ36.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Heat the oil in a roasting pan. Add the [[beef]] [[roasting|roast]] and gingerroot and cook the [[roasting|roast]] until brown on all sides. Drain.</li><li>Add sherry and soy sauce. Cook 5 minutes, stirring occasionally.</li><li>Add the water, chopped green pepper, whole green [[onion]]s, salt, and crushed anise seeds. Mix well.</li><li>Cover and cook over low heat for 3 hours or until [[beef]] is done to your liking. Stir and baste occasionally during cooking.<br>{{food tags}}<br>[[Meat]], [[Very Low Carbs]], [[High Protein]], [[Category:Foods made in less than 4 Hours]]<!--comments<br>An easy stove-top pot roast recipe. You could probably do it in a crock pot too but I've never tried it that way...--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''3H15M<br>[[Category:Roast Beef]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Roast beef keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Roast beef keto recipes]]" | ||
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Latest revision as of 06:01, 4 February 2025
| Asian pot roast (recipe) | |
|---|---|
| Name | Asian pot roast |
| Ingredients | Gingerroot • Sherry wine • Soy sauce • Water • Green peppers • Green onions • Salt • Anise seed |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 386.7 |
| Fat | 18.4 |
| Protein | 49.4 |
| Carbohydrate | 3.1 |
| Fiber | 0.4 |
| Net carbohydrates | 2.7 |
| Sugar | 0.7 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 149.7 |
| Sodium | 1244.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Asian pot roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asian pot roast (recipe) details
Asian pot roast (recipe) image(external)
Recipe instructions
- Heat the oil in a roasting pan. Add the beef roast and gingerroot and cook the roast until brown on all sides. Drain.
- Add sherry and soy sauce. Cook 5 minutes, stirring occasionally.
- Add the water, chopped green pepper, whole green onions, salt, and crushed anise seeds. Mix well.
- Cover and cook over low heat for 3 hours or until beef is done to your liking. Stir and baste occasionally during cooking.
Food tags
Meat, Very Low Carbs, High Protein,
Asian pot roast (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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