Greens from cameroon (recipe): Difference between revisions
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{{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/30/99/93/picvg3ss5.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Heat oil in large skillet over medium-high heat. [[Saute]] [[onion]]s and [[garlic]] until soft, add cayenne pepper and reduce heat.</li><li>Add greens to pot. Cover and cook over medium heat for several minutes. Stir greens often but otherwise keep pot covered.</li><li>Add broth, cover and cook over low heat until greens are tender (10-20 minutes longer) Season to taste and serve hot.<br>{{food tags}}<br>[[Vegetable]], [[African]], [[Very Low Carbs]], [[Low Protein]], [[Low Cholesterol]], [[Healthy]], [[Category:Foods made in less than 60 mins]], [[Easy]]<!--comments<br>Posted for ZWT. I haven't made this yet so the yield and time to make are a guess. Use collard greens, kale, mustard greens, swiss chard or spinach.--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''45M<br>[[Category:Greens]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Greens keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Greens keto recipes]]" | {{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/30/99/93/picvg3ss5.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Heat oil in large skillet over medium-high heat. [[Saute]] [[onion]]s and [[garlic]] until soft, add cayenne pepper and reduce heat.</li><li>Add greens to pot. Cover and cook over medium heat for several minutes. Stir greens often but otherwise keep pot covered.</li><li>Add broth, cover and cook over low heat until greens are tender (10-20 minutes longer) Season to taste and serve hot.<br>{{food tags}}<br>[[Vegetable]], [[African]], [[Very Low Carbs]], [[Low Protein]], [[Low Cholesterol]], [[Healthy]], [[Category:Foods made in less than 60 mins]], [[Easy]]<!--comments<br>Posted for ZWT. I haven't made this yet so the yield and time to make are a guess. Use collard greens, kale, mustard greens, swiss chard or spinach.--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''45M<br>[[Category:Greens]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Greens keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Greens keto recipes]]" | ||
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Latest revision as of 05:54, 4 February 2025
| Greens from cameroon (recipe) | |
|---|---|
| Name | Greens from cameroon |
| Ingredients | Garlic cloves • Onion • Cayenne • Greens • Chicken broth • Salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 24.1 |
| Fat | 0.4 |
| Protein | 1.6 |
| Carbohydrate | 3.6 |
| Fiber | 0.5 |
| Net carbohydrates | 3.1 |
| Sugar | 1.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 191.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greens from cameroon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Greens from cameroon (recipe) image(external)
Recipe instructions
- Heat oil in large skillet over medium-high heat. Saute onions and garlic until soft, add cayenne pepper and reduce heat.
- Add greens to pot. Cover and cook over medium heat for several minutes. Stir greens often but otherwise keep pot covered.
- Add broth, cover and cook over low heat until greens are tender (10-20 minutes longer) Season to taste and serve hot.
Food tags
Vegetable, African, Very Low Carbs, Low Protein, Low Cholesterol, Healthy, , Easy
Greens from cameroon (recipe) details
Time:
Prep Time in Hours and Mins:45M
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