Healthy chicken romano (recipe): Difference between revisions
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{{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/41/17/37/picDwbDEa.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>[[Preheating|Preheat]] [[oven]] to 425. Meanwhile, in a shallow dish combine bread crumbs, cheese, parsley, basil and [[garlic]] powder. Pour [[milk]] into another shallow dish.</li><li>Dip [[chicken]] pieces into milk, then roll them in the crumb mixture. Place coated pieces in an ungreased 13 x 9 baking dish.</li><li>[[Baking|Bake]]in the 425 [[oven]] for about 15-20 min or until poultry is tender and no longer pink. To serve, transfer to a serving platter.<br>{{food tags}}<br>[[Very Low Carbs]], [[High Protein]], [[Egg Free]], [[Healthy]], [[Free Of...]], [[Weeknight]], [[Category:Foods made in less than 30 mins]], [[Beginner Cook]], [[Easy]], [[Inexpensive]]<!--comments<br>This is so easy and quick! If you want to decrease your cooking time, pound the chicken breasts to make them not as thick.--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''25M<br>[[Category:European]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">European keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:European keto recipes]]" | {{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/41/17/37/picDwbDEa.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>[[Preheating|Preheat]] [[oven]] to 425. Meanwhile, in a shallow dish combine bread crumbs, cheese, parsley, basil and [[garlic]] powder. Pour [[milk]] into another shallow dish.</li><li>Dip [[chicken]] pieces into milk, then roll them in the crumb mixture. Place coated pieces in an ungreased 13 x 9 baking dish.</li><li>[[Baking|Bake]]in the 425 [[oven]] for about 15-20 min or until poultry is tender and no longer pink. To serve, transfer to a serving platter.<br>{{food tags}}<br>[[Very Low Carbs]], [[High Protein]], [[Egg Free]], [[Healthy]], [[Free Of...]], [[Weeknight]], [[Category:Foods made in less than 30 mins]], [[Beginner Cook]], [[Easy]], [[Inexpensive]]<!--comments<br>This is so easy and quick! If you want to decrease your cooking time, pound the chicken breasts to make them not as thick.--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''25M<br>[[Category:European]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">European keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:European keto recipes]]" | ||
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Latest revision as of 05:51, 4 February 2025
| Healthy chicken romano (recipe) | |
|---|---|
| Name | Healthy chicken romano |
| Ingredients | Romano cheese • Parmesan cheese • Dried parsley • Dried basil • Garlic powder • Skim milk • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 174.3 |
| Fat | 5.1 |
| Protein | 28.2 |
| Carbohydrate | 2.2 |
| Fiber | 0.1 |
| Net carbohydrates | 2.1 |
| Sugar | 0.1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 83.2 |
| Sodium | 241.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy chicken romano (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Healthy chicken romano (recipe) details
Healthy chicken romano (recipe) image(external)
Recipe instructions
- Preheat oven to 425. Meanwhile, in a shallow dish combine bread crumbs, cheese, parsley, basil and garlic powder. Pour milk into another shallow dish.
- Dip chicken pieces into milk, then roll them in the crumb mixture. Place coated pieces in an ungreased 13 x 9 baking dish.
- Bakein the 425 oven for about 15-20 min or until poultry is tender and no longer pink. To serve, transfer to a serving platter.
Food tags
Very Low Carbs, High Protein, Egg Free, Healthy, Free Of..., Weeknight, , Beginner Cook, Easy, Inexpensive
Healthy chicken romano (recipe) details
Time:
Prep Time in Hours and Mins:25M
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