Easy authentic guacamole (recipe): Difference between revisions
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{{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/28/71/83/lVcW9RMkT7uedMWQ3jIg_food-2016-05-047091.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Wash and discard the peels and seeds of your avocados and put the remaining flesh in a medium sized bowl.</li><li>Add lime juice, [[salt]] and pepper and mash into the avocado with a fork or potato masher until smooth.</li><li>Dice [[tomatoes]], [[onion]] and jalapev o and stir into avocado mixture. Add more [[salt]] to taste.</li><li>STORING: Put into serving dish and cover with plastic wrap so that the wrap is pressed directly on top of the guacamole (eliminating air exposure) and refrigerate until ready to serve.</li><li>OPTIONAL PREP TIPS: Dicing Tomatoes - Half [[tomatoes]] then squeeze each half gently and use your fingers to get rid of seeds and excess juice then dice. Dicing Jalapev os - Slice the jalapev o in half lengthwise and pull out seeds and membrane. Slice lengthwise into long thin strips, then bunch the strips together and cut crosswise into very finely diced pieces. (Be sure to wash your hands and don't touch your eyes, I learned the hard way!)</li><li> | {{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/28/71/83/lVcW9RMkT7uedMWQ3jIg_food-2016-05-047091.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Wash and discard the peels and seeds of your avocados and put the remaining flesh in a medium sized bowl.</li><li>Add lime juice, [[salt]] and pepper and mash into the avocado with a fork or potato masher until smooth.</li><li>Dice [[tomatoes]], [[onion]] and jalapev o and stir into avocado mixture. Add more [[salt]] to taste.</li><li>STORING: Put into serving dish and cover with plastic wrap so that the wrap is pressed directly on top of the guacamole (eliminating air exposure) and refrigerate until ready to serve.</li><li>OPTIONAL PREP TIPS: Dicing Tomatoes - Half [[tomatoes]] then squeeze each half gently and use your fingers to get rid of seeds and excess juice then dice. Dicing Jalapev os - Slice the jalapev o in half lengthwise and pull out seeds and membrane. Slice lengthwise into long thin strips, then bunch the strips together and cut crosswise into very finely diced pieces. (Be sure to wash your hands and don't touch your eyes, I learned the hard way!)</li><li> | ||
)<br>{{food tags}}<br>[[Vegetable]], [[Mexican]], [[Low Protein]], [[Low Cholesterol]], [[Free Of...]], [[Category:Foods made in less than 15 mins]], [[No Cook]], [[Beginner Cook]], [[Easy]]<!--comments<br>My mom learned how to make this from a local of Guadalajara Mexico. It is very simple to make and quite delicious! It's always a big hit when I have guests over. Great for a margherita party! Serve with tortilla chips (try recipe #263512). Out of necessity, I have omitted the tomatoes and it still tastes great. I have also added a few tbsps of fresh chopped cilantro when I have it on hand.--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Lunch/Snacks]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Lunch/snacks keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Lunch/snacks keto recipes]]" | )<br>{{food tags}}<br>[[Vegetable]], [[Mexican]], [[Low Protein]], [[Low Cholesterol]], [[Free Of...]], [[Category:Foods made in less than 15 mins]], [[No Cook]], [[Beginner Cook]], [[Easy]]<!--comments<br>My mom learned how to make this from a local of Guadalajara Mexico. It is very simple to make and quite delicious! It's always a big hit when I have guests over. Great for a margherita party! Serve with tortilla chips (try recipe #263512). Out of necessity, I have omitted the tomatoes and it still tastes great. I have also added a few tbsps of fresh chopped cilantro when I have it on hand.--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Lunch/Snacks]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Lunch/snacks keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Lunch/snacks keto recipes]]" | ||
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Latest revision as of 05:19, 4 February 2025
| Easy authentic guacamole (recipe) | |
|---|---|
| Name | Easy authentic guacamole |
| Ingredients | Avocados • Lime juice • Salt • Pepper • Plum tomatoes • Onion |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 205.2 |
| Fat | 17.8 |
| Protein | 2.8 |
| Carbohydrate | 13.1 |
| Fiber | 8.7 |
| Net carbohydrates | 4.4 |
| Sugar | 2.2 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 0 |
| Sodium | 591.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy authentic guacamole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy authentic guacamole (recipe) image(external)
Recipe instructions
- Wash and discard the peels and seeds of your avocados and put the remaining flesh in a medium sized bowl.
- Add lime juice, salt and pepper and mash into the avocado with a fork or potato masher until smooth.
- Dice tomatoes, onion and jalapev o and stir into avocado mixture. Add more salt to taste.
- STORING: Put into serving dish and cover with plastic wrap so that the wrap is pressed directly on top of the guacamole (eliminating air exposure) and refrigerate until ready to serve.
- OPTIONAL PREP TIPS: Dicing Tomatoes - Half tomatoes then squeeze each half gently and use your fingers to get rid of seeds and excess juice then dice. Dicing Jalapev os - Slice the jalapev o in half lengthwise and pull out seeds and membrane. Slice lengthwise into long thin strips, then bunch the strips together and cut crosswise into very finely diced pieces. (Be sure to wash your hands and don't touch your eyes, I learned the hard way!)
-
)
Food tags
Vegetable, Mexican, Low Protein, Low Cholesterol, Free Of..., , No Cook, Beginner Cook, Easy
Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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