Pork cutlets (recipe): Difference between revisions
From WikiMD's Wellness Encyclopedia
CSV import |
CSV import |
||
| Line 22: | Line 22: | ||
{{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/46/58/picvq5fsJ.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Heat half [[butter]] and oil in heavy frying pan.</li><li>To prepare cutlets, I use dried breadcrumbs (seasoned if desired) on one plate, lightly beat a couple of [[eggs]] in a soup platter, roll cutlets in breadcrumbs on both sides, then in [[eggs]], then again in the breadcrumbs making sure they are well covered.</li><li>Place in frying pan and fry on medium hot to avoid burning 5-7 minutes (depending how thick they are cut) on one side until golden in color, turn over and repeat. You can lift cutlets with spatula to let some fat get under the cutlets.</li><li> | {{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/46/58/picvq5fsJ.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Heat half [[butter]] and oil in heavy frying pan.</li><li>To prepare cutlets, I use dried breadcrumbs (seasoned if desired) on one plate, lightly beat a couple of [[eggs]] in a soup platter, roll cutlets in breadcrumbs on both sides, then in [[eggs]], then again in the breadcrumbs making sure they are well covered.</li><li>Place in frying pan and fry on medium hot to avoid burning 5-7 minutes (depending how thick they are cut) on one side until golden in color, turn over and repeat. You can lift cutlets with spatula to let some fat get under the cutlets.</li><li> | ||
I make a cut with a sharp knife to make sure meat is well done and if necessary fry a couple more minutes on both sides.</li><li>I have also cut up [[onion]]s and [[saute]]ed them right along with the pork cutlets.</li><li>After removing cutlets from pan (keep warm) I use a heaping tbs of flour, browning in the pan until golden, then add vegetable broth to make a gravy.</li><li>Use [[salt]] and pepper to taste. Serve over cutlets.<br>{{food tags}}<br>[[Meat]], [[Very Low Carbs]], [[Category:Foods made in less than 30 mins]], [[Category:Foods made in less than 15 mins]]<!--comments<br>Make and share this Pork Cutlets recipe (public domain).--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''30M<br>[[Category:Pork]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Pork keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Pork keto recipes]]" | I make a cut with a sharp knife to make sure meat is well done and if necessary fry a couple more minutes on both sides.</li><li>I have also cut up [[onion]]s and [[saute]]ed them right along with the pork cutlets.</li><li>After removing cutlets from pan (keep warm) I use a heaping tbs of flour, browning in the pan until golden, then add vegetable broth to make a gravy.</li><li>Use [[salt]] and pepper to taste. Serve over cutlets.<br>{{food tags}}<br>[[Meat]], [[Very Low Carbs]], [[Category:Foods made in less than 30 mins]], [[Category:Foods made in less than 15 mins]]<!--comments<br>Make and share this Pork Cutlets recipe (public domain).--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''30M<br>[[Category:Pork]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Pork keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Pork keto recipes]]" | ||
__NOINDEX__ | |||
Latest revision as of 05:15, 4 February 2025
| Pork cutlets (recipe) | |
|---|---|
| Name | Pork cutlets |
| Ingredients | Butter • Eggs • Flour • Vegetable broth |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 43.9 |
| Fat | 2.5 |
| Protein | 3.4 |
| Carbohydrate | 1.7 |
| Fiber | 0.1 |
| Net carbohydrates | 1.6 |
| Sugar | 0.2 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 105.8 |
| Sodium | 35 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork cutlets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pork cutlets (recipe) image(external)
Recipe instructions
- Heat half butter and oil in heavy frying pan.
- To prepare cutlets, I use dried breadcrumbs (seasoned if desired) on one plate, lightly beat a couple of eggs in a soup platter, roll cutlets in breadcrumbs on both sides, then in eggs, then again in the breadcrumbs making sure they are well covered.
- Place in frying pan and fry on medium hot to avoid burning 5-7 minutes (depending how thick they are cut) on one side until golden in color, turn over and repeat. You can lift cutlets with spatula to let some fat get under the cutlets.
- I make a cut with a sharp knife to make sure meat is well done and if necessary fry a couple more minutes on both sides.
- I have also cut up onions and sauteed them right along with the pork cutlets.
- After removing cutlets from pan (keep warm) I use a heaping tbs of flour, browning in the pan until golden, then add vegetable broth to make a gravy.
- Use salt and pepper to taste. Serve over cutlets.
Food tags
Meat, Very Low Carbs, ,
Pork cutlets (recipe) details
Time:
Prep Time in Hours and Mins:30M
Similar recipes
Resources
"
