Pozole (recipe)
| Pozole (recipe) | |
|---|---|
| Name | Pozole |
| Ingredients | Garlic cloves • Dry oregano • Cumin • Bay leaves • Romaine lettuce • Cabbage • Lime • Fresh cilantro • Corn tortilla |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 5 |
| Keto friendliness | Keto friendly |
| Calories | 382.8 |
| Fat | 27.6 |
| Protein | 27 |
| Carbohydrate | 5.8 |
| Fiber | 1.3 |
| Net carbohydrates | 4.5 |
| Sugar | 1.4 |
| Saturated fat | 9.5 |
| Cholesterol (mg) | 107.3 |
| Sodium | 103.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pozole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Soak corn overnight then drain.
- Add it to 1 quart of water with a pinch of salt for taste and bring to boil. Simmer, covered, for about 2 hours adding more water if needed.
- While corn is cooking can Deveine and remove seeds from chilies then place in heavy skillet on low heat until soft, about 5 minutes.
- After soften place chilies in a pot with about 5 cups of water that is all ready at a boil. set aside to soak, covered in the water for about 20 minutes.
- Place cubes of pork in a large heavy bottomed stock pot and brown for around 6 mins on medium to high.
- Then for about 3 mins.drop it down to low heat and add the cloves of garlic and let them sweat.
- Add the Boiled corn pozole with its liquid in with the seared pork and garlic.
- While this cooks place the chilies with its liquid that has now cooled down into the blender and blend. Do this little by little so the blender lid does not pop off with the expansion of the liquid.
- Add the chili liquid from the blender into the stock pot include now the oregano, crumbled bay leaves and cumin.
- Place pot lid with a slight tilt over pot and simmer for about 3 hours checking the liquid frequently to make sure it is like a broth. Add water if needed.
-
Fill small plates with the garnishes so each person can chose what they like to add for there own taste.
Food tags
Meat, Mexican
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5H
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Contributors: Prab R. Tumpati, MD
