1-2-3 jambalaya (recipe)

1-2-3 jambalaya (recipe)
Name	1-2-3 jambalaya
Ingredients	Raw shrimp • Boneless skinless chicken breasts • Olive oil • Diced tomatoes • Worcestershire sauce • Fresh parsley
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	47
Fat	1.3
Protein	5.8
Carbohydrate	3.3
Fiber	0.9
Net carbohydrates	2.4
Sugar	1.9
Saturated fat	0.2
Cholesterol (mg)	47.5
Sodium	247.7
Servings	6
Reviewaggregate	NA

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
1-2-3 jambalaya (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

1-2-3 jambalaya (recipe) details
1-2-3 jambalaya (recipe) image(external)

Recipe instructions

1. In a bowl, combine sausage, shrimp or chicken with Cajun Creole seasoning; toss to coat.
2. In a skillet, heat oil over medium heat. Add sausage, shrimp or chicken, cooking and stirring until shrimp turn pink or chicken is no longer pink, about 3-5 minutes.
3. In a saucepan, prepare rice mix according to package directions. In addition, add one-half of the tomatoes into the rice preparation. After 12 minutes of cooking, add remaining tomatoes, Worcestershire sauce, hot pepper sauce and parsley.
4. Continue to cook on low, covered, until liquid is absorbed and rice is tender. Add sausage, shrimp or chicken to rice; stir until heated through. Serve.
   
   Food tags
   Meat, , Easy

1-2-3 jambalaya (recipe) details

Time:
Prep Time in Hours and Mins:30M

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