Prosciutto cups (recipe)
| Prosciutto cups (recipe) | |
|---|---|
| Name | Prosciutto cups |
| Ingredients | Garlic cloves • Frozen chopped spinach • Prosciutto • Ricotta cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 40.6 |
| Fat | 2.7 |
| Protein | 2.8 |
| Carbohydrate | 1.4 |
| Fiber | 0.4 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 10.5 |
| Sodium | 27 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Prosciutto cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Prosciutto cups (recipe) image(external)
Recipe instructions
- Preheat oven to 350.
- In a medium bowl, mix the garlic, spinach, and ricotta until well blended. Set aside.
- Place strips of prociutto into a mini muffin tin so that they line the bottom but there is also some meat hanging out over the sides to look like a flower.
- Fill each cup with about 1 1/2 TBS of cheese mixture or enough so the cup is full and rounded on the top. The filling should look like the center of the flower.
- Bake10-15 minutes, until the prosciutto is browned and stiff to the touch. The cups should be able to retain their shape after they are removed from the tin. Serve warm, not hot
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Food tags
Meat, Free Of..., , Easy
Prosciutto cups (recipe) details
Time:
Prep Time in Hours and Mins:35M
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