Roasted red bell peppers (recipe)
| Roasted red bell peppers (recipe) | |
|---|---|
| Name | Roasted red bell peppers |
| Ingredients | Red bell peppers • Olive oil flavored cooking spray |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 18.4 |
| Fat | 0.2 |
| Protein | 0.6 |
| Carbohydrate | 3.6 |
| Fiber | 1.2 |
| Net carbohydrates | 2.4 |
| Sugar | 2.5 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 2.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Roasted red bell peppers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roasted red bell peppers (recipe) details
Roasted red bell peppers (recipe) image(external)
Recipe instructions
- Heat oven to 450F degrees.
- Wash peppers and cut in half.
- Remove seeds and stems.
- Place upside down (skin side up) on a cookie sheet coated with olive oil spray.
- Bakefor 10-15 minutes or so, until skin of pepper is seriously black.
- Make sure there are no sparks or actively burning ashes on the peppers and place peppers in a brown bag for about 10-15 minutes. This steams the peppers so the skins easily peel off. Rinsing peppers takes away all the roasted flavor, so don't let me catch you doing that.
- Let cool so you can touch them.
- Skin will peel off easily.
- Cut halves into strips, or however you need them to be cut.
- Now you know how to roast a red pepper!
- Good for: Chicken, cheese sauces, tomato sauces, topped on foccacia bread, or a million other things!
- You can also roast a pepper by placing it directly on the burner of a gas stove (NOT ELECTRIC!) turning with tongs every few minutes till skin is black. Continue with paper bag step.
Food tags
Vegetable, European, Low Protein, Vegan, Low Cholesterol, Healthy, Roast, , Oven, Easy, Inexpensive
Roasted red bell peppers (recipe) details
Time:
Prep Time in Hours and Mins:20M
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