Pumkpin soup (recipe)
| Pumkpin soup (recipe) | |
|---|---|
| Name | Pumkpin soup |
| Ingredients | Pumpkin • Squash • Onion • Carrot • Celery • Garlic cloves • Pepper • Nutmeg |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 11.4 |
| Fat | 0.1 |
| Protein | 0.3 |
| Carbohydrate | 2.7 |
| Fiber | 0.6 |
| Net carbohydrates | 2.1 |
| Sugar | 1.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 13.8 |
| Servings | 8 |
| Yield | 1 big saucepan |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumkpin soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pumkpin soup (recipe) details
Pumkpin soup (recipe) image(external)
Recipe instructions
- put some holes in your squash and put on a baking tray in the oven for about an hour.
- Till you see the flesh soft inside.
- Let it cool then scoop out all the flesh, leaving the skin and seeds.
- make up however much stock you want, use a really good quality vegetable stock, we have one called Marigold here in England, not some really cheap stock cubes.
- In a large saucepan sweat some small diced onions, grated carrot and some celery (the flowers are good) (this is called mirepoix or soffrito)and some garlic in a little vegetable oil until soft but slow so they are not coloured, add the stock and the squash and zap with a hand blender.
- Check the seasonings, I like to add fresh blk pepper and a little fresh grated nutmeg.
- Serve with crusty bread or whatever else you are having.
Food tags
, Easy
Pumkpin soup (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
