Hot and spicy rub (recipe)

Hot and spicy rub (recipe)
Name	Hot and spicy rub
Ingredients	Fennel seeds • Cumin seeds • Fenugreek seeds • Black peppercorns • Clove • Cinnamon stick • Cardamom pods • Sea salt • Pepper
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	22.1
Fat	1.1
Protein	1.1
Carbohydrate	3.4
Fiber	1.9
Net carbohydrates	1.5
Sugar	0.1
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	6.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Hot and spicy rub (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Lightly toast all the ingredients in a dry frying pan and crush into a fine powder.
2. Rub into chosen meat before grilling.
   
   Food tags
   Egg Free, Free Of..., Summer, Spicy, , Beginner Cook, Easy

Hot and spicy rub (recipe) details

Time:
Prep Time in Hours and Mins:10M

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