How to sprout alfalfa (recipe)

How to sprout alfalfa (recipe)
Name	How to sprout alfalfa
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Servings	6
Yield	2 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
How to sprout alfalfa (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
How to sprout alfalfa (recipe) image(external)

Recipe instructions

1. On Day 1, do a H2O2 soak for 20 minute Fill jar 1/10 full of alfalfa seed. Fill the jar to the top with water and add approximately 1 Tbsp of diluted 3% Food Grade Hydrogen Peroxide per gallon of water. Cover jar with mesh nylon window screen and secure with rubber band. Allow seeds to soak for 20 minutes.
2. Also on Day 1, after the H2O2 soak, drain and fill the jar up again with water. Add 1 tsp of Effective Micro-organisms (EM) per gallon of water. Let this soak for 20 minutes.
3. Finally on Day 1, After the 20-minute EM soak, drain and fill the jar up again with water plus ocean mineral solution. Use 1/2 tsp ocean mineral solution per gallon of water. Let this soak for 8-12 hours.
4. Day 2-4, Rinse & drain at 45 degree angle, 2-3 times per day. After soaking, drain water and put jar upside down at about a 45 degree angle out of direct sunlight. Rinse and drain seeds 2-3 times per day, for 2-3 days. Make sure there is good air circulation. With proper air circulation, you will be less likely to have mold. A fan or open windows are helpful. Optimal temperature is around 70 degrees F.
5. Day 5-6, Rinse & drain at 45 degree angle, 2-3 times per day. When sprouts grow tails about 1/2 inch long, place sprouts in diffused light for a few days. Continue rinsing 2 or 3 times per day.
6. Day 6, When sprouts are 1-2 in length, they are ready to harvest.
   
   Food tags
   Free Of..., Easy, From Scratch

How to sprout alfalfa (recipe) details

Time:
Prep Time in Hours and Mins:144H

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