Marlin or shark espanole (recipe)

Marlin or shark espanole (recipe)
Name	Marlin (or shark) espanole
Ingredients	Onion • Green pepper • Tomato sauce • Worcestershire sauce • Salt • Pepper
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	44.7
Fat	2.4
Protein	1
Carbohydrate	5.7
Fiber	1.4
Net carbohydrates	4.3
Sugar	3.3
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	422.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Marlin or shark espanole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Marlin or shark espanole (recipe) image(external)

Recipe instructions

1. Place fish in glass baking dish.
2. Heat oil in skillet; add onion and
3. green pepper: saute 2-3 minutes.
4. Add remaining ingredients and pour sauce over steaks.
5. Bakeat 350 F for 15 minutes, or until fish flakes easily when tested with a fork.
   
   Food tags
   , Oven

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:0S

Similar recipes

Canadian keto recipes

Appetizer meatballs (recipe)

Baked flounder (recipe)

Barbecue - marinade (recipe)

Basic boiled shrimp (recipe)

Bbq salmon filet (recipe)

Bbq sockeye salmon (recipe)

Bergie's fish filets (recipe)

Broiled oysters (recipe)

Cedar plank salmon (recipe)

Cheesie cracker dip (recipe)

Country pate (recipe)

Dairy-free dip (recipe)

Deviled eggs 2 (recipe)

Dilly sole (recipe)

Egg wash (recipe)

Escargots gratinés (recipe)

Favorite baked haddock (recipe)

Fresh herbed dip (recipe)

Garlic - lover's shrimps (recipe)

Garlic and parsley base (recipe)

Grilled french salmon (recipe)

Haddock supreme (recipe)

Hamsters (recipe)

Herbed lemon spareribs (recipe)

Herbed salmon fillets (recipe)

Keg's mushroom neptune (recipe)

Laurie s veggie dip (recipe)

Lemon cod (recipe)

Lemon dill broiled fish (recipe)

Maple soy salmon glaze (recipe)

Marlin or shark espanole (recipe)

Mushroom and barley soup (recipe)

Oeufs a la diable (recipe)

Pasqua pork seasoning (recipe)

Potato chip salmon (recipe)

Red nasturtium oil (recipe)

Rich and creamy ricotta (recipe)

Roasted beet salad (recipe)

Salmon diane (recipe)

Scotch salmon (recipe)

Shampoo (recipe)

Smoked salmon torta (recipe)

Spinach salad (recipe)

Spring thyme salmon (recipe)

Tandoori salmon (recipe)

Teriyaki salmon skewers (recipe)

The only bbq salmon (recipe)

Toasted garlic bread (recipe)

Yogurt cod (recipe)

Resources

YouTube videos

• Videos

Reddit

• Pins

"