Herbed lemon spareribs (recipe)

From WikiMD's Medical Encyclopedia

Herbed lemon spareribs (recipe)
NameHerbed lemon spareribs
IngredientsOlive oil Garlic Fresh parsley Fresh lemon rind Lemon juice Dried thyme Dried rosemary Dried sage Savory Marjoram Black pepper Dried mint Ground allspice Ground cumin Cayenne pepper Salt Lemons Fresh lemon rind Thyme
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories861.1
Fat75.6
Protein39.5
Carbohydrate6.1
Fiber2.2
Net carbohydrates3.9
Sugar0.4
Saturated fat23.2
Cholesterol (mg)176.9
Sodium176.6
Servings20
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Herbed lemon spareribs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In a large stockpot, cover ribs with boiling water, cover and bring to boil.
  2. Reduce heat and simmer for 45 to 60 minutes or until ribs are tender.
  3. Drain and let cool, pack into large heavy plastic bag.
  4. Combine oil, garlic, parsley, lemon rind, lemon juice, thyme, rosemary, sage, savory, marjoram, pepper, mint, allspice, cumin and cayenne, pour over ribs, coating meat evenly.
  5. Tie bag closed, place in large bowl and marinate in refrigerator for 8 to 24 hours, turning bag over periodically (Note: there is just enough marinade to cover ribs, not to swish around).
  6. Remove ribs, reserving any marinade, bring ribs to room temperature.
  7. Cook on greased grill over hot coals or on high setting for about 10 minutes per side or until meat comes away from bone, brushing occasionally with any marinade.
  8. Season with salt to taste after cooking.
  9. Cut into serving sized portions of 3 to 4 ribs.
  10. Garnish: Cut lemons into wedges.
  11. Garnish ribs with lemon wedges, and lemon rind and thyme, if using.

    Food tags
    Kid Friendly, Weeknight, For Large Groups, Easy


Herbed lemon spareribs (recipe) details



Time:
Prep Time in Hours and Mins:25H15M

Similar recipes




Resources
YouTube videos
YouTube videos
Reddit
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods
keto foods

Cuisines

list

By time

"

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Ad. Transform your health with W8MD Weight Loss, Sleep & MedSpa

W8MD's happy loser(weight)

Tired of being overweight?

Special offer:

Budget GLP-1 weight loss medications

  • Semaglutide starting from $29.99/week and up with insurance for visit of $59.99 and up per week self pay.
  • Tirzepatide starting from $45.00/week and up (dose dependent) or $69.99/week and up self pay

✔ Same-week appointments, evenings & weekends

Learn more:

Advertise on WikiMD


WikiMD Medical Encyclopedia

Medical Disclaimer: WikiMD is for informational purposes only and is not a substitute for professional medical advice. Content may be inaccurate or outdated and should not be used for diagnosis or treatment. Always consult your healthcare provider for medical decisions. Verify information with trusted sources such as CDC.gov and NIH.gov. By using this site, you agree that WikiMD is not liable for any outcomes related to its content. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.