Deep fried ham (recipe)

Deep fried ham (recipe)
Name	Deep fried ham
Ingredients	Ham
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	584.5
Fat	22.7
Protein	88.7
Carbohydrate	0.2
Fiber	0
Net carbohydrates	0.2
Sugar	0
Saturated fat	7.6
Cholesterol (mg)	206.8
Sodium	6027.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deep fried ham (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Thaw ham completely and pat dry.
2. (When deep frying moisture on the surface will cause a lot of oil popping and splattering, be careful) Marinade (if using) Inject whatever marinade you want to use into several place throughout the ham (I recommend 10-15 spots).
3. Place the ham in the steamer basket that comes with most turkey deep fryers and CAREFULLY and SLOWLY lower the ham into the hot oil (350-375 degrees).
4. There is a lot of water in the ham!
5. Since I couldn't put it in otherwise you must cook the ham about 3 1/2 to 4 minutes per pound depending on the size of the ham and how much it cools down the oil.
6. Obviously a smaller ham will take less time if the oil is hotter and a bigger ham will take longer even with the oil hot.
7. If when you start the oil cools down don't worry just watch the temp and adjust your cooking time.
8. Also for a bigger ham you would want to use less oil in the deep fryer so it doesn't overflow when the ham is lowered inches.
   
   Food tags
   Pork, Meat, Very Low Carbs, High Protein, Thanksgiving,, Beginner Cook, Deep Fried, Easy

Deep fried ham (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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