Parmesan puffs (recipe)

Parmesan puffs (recipe)
Name	Parmesan puffs
Ingredients	Milk • Butter • Flour • Eggs • Parmesan cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	45.6
Fat	3
Protein	1.9
Carbohydrate	2.9
Fiber	0.1
Net carbohydrates	2.8
Sugar	0.8
Saturated fat	1.6
Cholesterol (mg)	20.9
Sodium	95.9
Yield	30 puffs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Parmesan puffs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Parmesan puffs (recipe) details
Parmesan puffs (recipe) image(external)

Recipe instructions

1. Preheat oven to 375.
2. Spray cookie sheet with cooking oil.
3. Bring milk and butter to boiling.
4. Stir in flour and reduce the heat to low.
5. Stir until mixture forms a ball.
6. Remove from heat.
7. Beat in the eggs, one at a time until smooth.
8. Stir in cheese.
9. Drop dough by rounded teaspoonfuls onto cookie sheet.
10. Bakeabout 12-15 minutes til puffed and golden brown.
11. Serve warm with marinara sauce.
    
    Food tags
    Kid Friendly, , Easy

Parmesan puffs (recipe) details

Time:
Prep Time in Hours and Mins:25M

Similar recipes

Lunch/snacks keto recipes

2 for 1 turkey meatloaf (recipe)

Abba's chipotle chicken (recipe)

Adobo chicken wings (recipe)

Adult popcorn (recipe)

Aegean chicken salad (recipe)

Ajvar deviled eggs (recipe)

Akkara balls (recipe)

Al fredo's popcorn (recipe)

Al's egg salad (recipe)

Almond coffee walnuts (recipe)

Almond deviled eggs (recipe)

Almond power bar (recipe)

Almost egg white salad (recipe)

Alouette® crème de brie® shrimp cups (recipe)

Amazing cheese truffles (recipe)

Amazing spicy guacamole (recipe)

Andy's pizza dip (recipe)

Annz french dipz (recipe)

Another buffalo wings (recipe)

Another crab puff (recipe)

Antipasticks (recipe)

Antipasto wraps (recipe)

Ants on a log (recipe)

Ants on a raft (recipe)

Apple smiles (recipe)

Apple wine steak (recipe)

Apricot chicken wings (recipe)

Aram sandwiches (recipe)

Archangelled eggs (recipe)

Arizona cheese crisp (recipe)

Army eggs (recipe)

Artichoke toasts (recipe)

Asiago artichoke dip (recipe)

Asian burgers (recipe)

Asian egg drop soup (recipe)

Asian green beans (recipe)

Asian tuna salad (recipe)

Asparagus ham spirals (recipe)

Asparagus pizza (recipe)

Asparagus with thyme (recipe)

Aunt ceil's chip dip (recipe)

Aussie spiced nuts (recipe)

Aussie tvp burgers (recipe)

Austrian mushroom soup (recipe)

Avgolemono sauce (recipe)

Avocado and bacon salad (recipe)

Avocado and cheese dip (recipe)

Avocado and feta salsa (recipe)

Avocado b.L.T. Salad (recipe)

Avocado bacon boats (recipe)

Avocado bacon sandwich! (recipe)

Avocado burritos (recipe)

Avocado chicken salad (recipe)

Avocado goodness (recipe)

Avocado pizza (recipe)

Avocado snack (recipe)

Avocado wedges (recipe)

Avocado with alfalfa (recipe)

Avocado-spinach panini (recipe)

Azorean portuguese (recipe)

Azumaya pot stickers (recipe)

Baba ghanoush (recipe)

Backstretch jerky (recipe)

Bacon and corn rollups (recipe)

Bacon and tomato tarts (recipe)

Bacon cheese fingers (recipe)

Bacon cheeseburgers (recipe)

Bacon roll-ups (recipe)

Bacon snack squares (recipe)

Bacon tomato soup (recipe)

Bacon wrapped corn dogs (recipe)

Bacon-cracker snacks (recipe)

Baingan ka salan (recipe)

Baja guacamole snack (recipe)

Baja yaha (recipe)

Baked chicken ichinao (recipe)

Baked chicken packets (recipe)

Baked chicken salad (recipe)

Baked chicken tarragon (recipe)

Baked chilled salmon (recipe)

Baked crabmeat (recipe)

Baked feta (recipe)

Baked olives (recipe)

Baked parmesan fish (recipe)

Baked pollock (recipe)

Baked ricotta (recipe)

Baked salmon and ginger (recipe)

Baked spinach (recipe)

Barbecued asparagus (recipe)

Basic onigiri (recipe)

Basquadillas (recipe)

Bavarian wurst salad (recipe)

Bbq beef (recipe)

Bbq pizza (recipe)

Bean burgers (recipe)

Bear wings (recipe)

Beef izzo (recipe)

Beef jerky (recipe)

Beef roll-ups (recipe)

Beef steak (recipe)

Beef sticks (recipe)

Beef sukka/ lamb bhunna (recipe)

Beer dogs (recipe)

Beetroot dip / beet dip (recipe)

Bellissimo panini (recipe)

Bergy dim sum

Best burgers (recipe)

Bifana pork (recipe)

Binch akara bean drops (recipe)

Bison burger (recipe)

Blackened shrimp (recipe)

Blt cukes (recipe)

Blt wrap (recipe)

Blt wraps (recipe)

Blteenies (recipe)

Bob's burgers (recipe)

Boboli pizza (recipe)

Boiled ham (recipe)

Boreks turkish pastries (recipe)

Brie burgers (recipe)

Broccoli saute (recipe)

Broccomoli (recipe)

Bronco burger (recipe)

Buffalo wings (recipe)

Cajun fish patties (recipe)

Campers pizza (recipe)

Caterer's tuna salad (recipe)

Catfish sandwiches ww (recipe)

Celery victor (recipe)

Cheese capers (recipe)

Cheese delights käsepastetchen (recipe)

Cheese easies (recipe)

Cheese fries (recipe)

Cheese snaps (recipe)

Cheesy bones (recipe)

Cheezcrisp (recipe)

Cheeze bread (recipe)

Chex mix (recipe)

Chicken 555 (recipe)

Chicken fans (recipe)

Chicken lollipops (recipe)

Chicken pizza (recipe)

Chicken tikka ! (recipe)

Chicken wraps (recipe)

Chili cheese tuna (recipe)

Chili seeds (recipe)

Chilliburger (recipe)

Chinese eggs (recipe)

Clucker salad (recipe)

Cocoa almonds (recipe)

Confetti tuna (recipe)

Corn dip (recipe)

Crack chicken (recipe)

Crock pot italian beef (recipe)

Cubanitos (recipe)

Curried eggs (recipe)

Curried salt popcorn (recipe)

Decked-out burgers (recipe)

Devil wings (recipe)

Deviled drumsticks (recipe)

Deviled eggs with olives (recipe)

Deviled nuts (recipe)

Dijon broccoli (recipe)

Dijon burgers (recipe)

Dijon dippers (recipe)

Dill pickle popcorn (recipe)

Dill tuna fish sandwich (recipe)

Dill turkey (recipe)

Dippin' pizza strips (recipe)

Dizzy dogs (recipe)

Dolmathes (recipe)

Donkey tails (recipe)

Double eggs (recipe)

Dry roasted almonds (recipe)

Easy apricot bites (recipe)

Easy authentic guacamole (recipe)

Easy baked buffalo wings (recipe)

Easy cheese ravioli (recipe)

Easy egg foo yung (recipe)

Easy egg salad (recipe)

Easy fries (recipe)

Easy green onion dip (recipe)

Easy salmon creamy eggs (recipe)

Easy smoked oyster snack (recipe)

Edamame (recipe)

Edible snack bowl (recipe)

Egg mice (recipe)

Egg salad spread (recipe)

Eggs aurora (recipe)

Elegant japanese soup (recipe)

Falafel samoosa (recipe)

Falafel-fried (recipe)

Fancy franks (recipe)

Fatal abicous (recipe)

Faux burger (recipe)

Fawlty towers (recipe)

Festive hot broccoli dip (recipe)

Fiddleheads with lemon (recipe)

Firecrackers (recipe)

Fish turbans (recipe)

Resources

YouTube videos

• Videos

Reddit

• Pins

"