Meat phyllo rolls (recipe)

Meat phyllo rolls (recipe)
Name	Meat phyllo rolls
Ingredients	Hamburger • Red wine • Raisins • Pine nuts • Cinnamon • Nutmeg • Butter • Phyllo dough
Cooktime (in hours)	0.416666667
Preptime (in hours)	1.5
Totaltime (in hours)	1.916666667
Keto friendliness	Keto friendly
Calories	56.9
Fat	2.5
Protein	3.2
Carbohydrate	5.1
Fiber	0.3
Net carbohydrates	4.8
Sugar	1.3
Saturated fat	0.7
Cholesterol (mg)	8.5
Sodium	39.1
Servings	72
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Meat phyllo rolls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Saute hamburger until brown.
2. Add wine,raisins, pine nuts,and spices.
3. Stir until liquid is absorbed.
4. Cool.
5. Cut phyllo into 3 strips.
6. Butter the phyllo.
7. Place 1 tbsp of filling at the base.
8. Tuck each side in about 1/2 inch.
9. Roll up.
10. It should look like a sleeping bag.
11. Brush the top with butter.
12. They can be frozen at this point.
13. Place seam side down on a cookie sheet.
14. Bakeat 375 until golden (25 minutes).
15. 45 minutes if frozen.
    
    Food tags
    European, High Protein, For Large Groups,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:1H55M

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