Mediterranean bean salad (recipe)

Mediterranean bean salad (recipe)
Name	Mediterranean bean salad
Ingredients	Red onions • Garlic • Fresh tomato • Fresh basil leaves • Oregano • Thyme • Rosemary • Extra virgin olive oil • Ground pepper
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	143.3
Fat	13.7
Protein	1
Carbohydrate	5.3
Fiber	1.4
Net carbohydrates	3.9
Sugar	2.8
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	5.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Mediterranean bean salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Mix all the ingredients in a bowl and serve.
2. This dish may enjoyed with a slice of pumpernickel bread or add cooked tuna in small peices (1/2 cup).
   
   Food tags
   European, , Easy

Mediterranean bean salad (recipe) details

Time:
Prep Time in Hours and Mins:25M

Similar recipes

Greek keto recipes

Anne's tzatziki (recipe)

Artichoke caviar (recipe)

Baked fish archestratus (recipe)

Baked fish spetsai (recipe)

Baked nile perch (recipe)

Baked red snappergreece (recipe)

Best ever greek salad (recipe)

Broiled feta saganaki (recipe)

Dolmades (recipe)

Dried fig souvlaki (recipe)

Eggplant salad (recipe)

Feta cheese spread/dip (recipe)

Feta dip on ritz (recipe)

Fresh greek tzatziki (recipe)

Garithes me ouzo: flambéd prawns with ouzo (recipe)

Greek dressing (recipe)

Greek fish (recipe)

Greek fish fillets (recipe)

Greek grilled fish (recipe)

Greek grilled shrimp (recipe)

Greek lamb chops (recipe)

Greek mushroom salad (recipe)

Greek pesto (recipe)

Greek pizza (recipe)

Greek pizza with tzatiki (recipe)

Greek seasoning (recipe)

Greek shrimp (recipe)

Greek style fish

Greek tzatziki (recipe)

Greek zucchini cakes (recipe)

Greek-style flounder (recipe)

Grilled greek pork chops (recipe)

Homemade pita chips (recipe)

Lamb kebobs (recipe)

Lemon caper stuffed eggs (recipe)

Light spam gyro meat (recipe)

Meat phyllo rolls (recipe)

Mediterranean bean salad (recipe)

Mediterranean marinade (recipe)

Mediterranean spirals (recipe)

Mediterranean steaks (recipe)

Simple kibbeh (recipe)

Simple spanakopita (recipe)

Socrates shrimp (recipe)

Soup with semolina (recipe)

Spinach phyllo roll ups (recipe)

Swordfish souvlaki (recipe)

Tzatziki (recipe)

U-peel em shrimp (recipe)

Resources

YouTube videos

• Videos

Reddit

• Pins

"