Greek-style flounder (recipe)

Greek-style flounder (recipe)
Name	Greek-style flounder
Ingredients	Flounder fillets • Lemon juice • Olive oil • Pepper • Ripe olives • Feta cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	236.8
Fat	9.5
Protein	34.3
Carbohydrate	2
Fiber	0.4
Net carbohydrates	1.6
Sugar	0.8
Saturated fat	3.3
Cholesterol (mg)	95
Sodium	378.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Greek-style flounder (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Drizzle fish with lemon juice, oil, seasoning and pepper.
2. Preheat grill to medium.
3. Grill with the grill lid down (covered) for 7-8 minutes on each side so that fish flakes with fork. I would check sooner to make sure it isn't overcooking (thickness is key).
4. Sprinkle with olives and feta. Garnish with parsley and lemon.
   
   Food tags
   European, , Easy

Greek-style flounder (recipe) details

Time:
Prep Time in Hours and Mins:25M

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