Cuban roast beef (recipe)

Cuban roast beef (recipe)
Name	Cuban roast beef
Ingredients	Ham • Bacon • Onions • Capers • Garlic • Green olives • Green chili • Beef eye round • Bacon fat • Tomato sauce • Vinegar
Cooktime (in hours)	2.5
Preptime (in hours)	0.5
Totaltime (in hours)	3
Keto friendliness	Keto friendly
Calories	392.9
Fat	21.5
Protein	42.9
Carbohydrate	4.7
Fiber	1
Net carbohydrates	3.7
Sugar	1.9
Saturated fat	7.1
Cholesterol (mg)	115.5
Sodium	716.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Cuban roast beef (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 350F degrees.
2. Mix the first 7 ingredients to make a stuffing.
3. Make an incision 1 1/2\ to 2\ deep along the length of the roast.
4. Stuff the stuffing into the incision.
5. Saltl and pepper the roast.
6. Brown the roast on all sides in bacon fat in a large heavy casserole Add all the rest of the ingredients and cook in the oven for 2 1/2 hours or until the meat is very tender.
7. Check once or twice to make sure that the liquid is not boiling away.
8. Add water or unsalted stock as necessary
9. )
   
   Food tags
   Pork, Meat, Cuban, Caribbean, Weeknight,

Cuban roast beef (recipe) details

Time:
Prep Time in Hours and Mins:3H

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