Chicken wraps (recipe)

Chicken wraps (recipe)
Name	Chicken wraps
Ingredients	Boneless skinless chicken breasts • Sour cream • Green onion • Fresh parsley • Cayenne pepper • Nutmeg • Roasted sunflower seeds • Butter lettuce leaf
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	158
Fat	13.8
Protein	4.5
Carbohydrate	6.5
Fiber	2.5
Net carbohydrates	4
Sugar	2.1
Saturated fat	4.2
Cholesterol (mg)	14.9
Sodium	27.6
Yield	5 wraps
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Chicken wraps (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken wraps (recipe) image(external)

Recipe instructions

1. Cook chicken breasts in oven at 350 degrees for 30-35 minutes. Chop and set aside.
2. Finely chop green onions.
3. Combine the chicken, sour cream, green onion, parsley, pepper, nutmeg, and sunflower seeds in a large bowl.
4. Spoon the chicken mixture into butter lettuce leaves, and roll up.
5. Serve.
   
   Food tags
   Chicken, Poultry, Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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