Lemon thyme swordfish (recipe)
| Lemon thyme swordfish (recipe) | |
|---|---|
| Name | Lemon thyme swordfish |
| Ingredients | Swordfish steaks • Shallots • Garlic • Coarse grain mustard • Extra virgin olive oil • Fresh thyme • Fresh ground black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 295.6 |
| Fat | 15.8 |
| Protein | 34 |
| Carbohydrate | 2.8 |
| Fiber | 0.1 |
| Net carbohydrates | 2.7 |
| Sugar | 0.4 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 66.3 |
| Sodium | 154.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Lemon thyme swordfish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon thyme swordfish (recipe) details
Lemon thyme swordfish (recipe) image(external)
Recipe instructions
- Place the swordfish in a shallow bowl.
- Whisk the lemon juice, shallots, garlic, mustard, oil and thyme in a small bowl; season with the pepper.
- Pour over the swordfish.
- Marinate, covered, at room temperature for 30 minutes, or in the fridge for several hours.
- Set up your gas or charcoal grill and brush the grill rack with oil.
- Arrange the swordfish on the rack; grill for 3-4 minutes on each side, or until seared on the outside and cooked through.
Food tags
Savory, Camping, Broil/Grill, , Oven
Lemon thyme swordfish (recipe) details
Time:
Prep Time in Hours and Mins:50M
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