Beef tips (recipe)

Beef tips (recipe)
Name	Beef tips
Ingredients	Beef stew meat • Onion • Soy sauce • Worcestershire sauce • Water • Garlic • Salt • Ground pepper • Water
Cooktime (in hours)	2
Preptime (in hours)	0.25
Totaltime (in hours)	2.25
Keto friendliness	Keto friendly
Calories	278.8
Fat	13.6
Protein	34.4
Carbohydrate	5.2
Fiber	0.5
Net carbohydrates	4.7
Sugar	2.1
Saturated fat	3.8
Cholesterol (mg)	96.8
Sodium	1295.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Beef tips (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Beef tips (recipe) image(external)

Recipe instructions

1. In a large skillet, heat oil over high heat.
2. Saute the onion until translucent.
3. Add stew meat and cook on high heat until meat is browned on all sides (3-5 minutes). Pour 2 cups water, soy sauce, and worcestershire sauce into the skillet.
4. Stir in garlic powder, salt and pepper.
5. Bring to boil and reduce heat.
6. Cover and simmer for 1 1/2 to 2 hours.
7. Then combine the gravy mix with 1 cup of water, mix thoroughly and stir into the meat. Bring to boil, stirring frequently until it slightly thickens.
8. Serve over egg noodles.
   
   Food tags
   Weeknight,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H15M

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