Beef jerky (recipe)

Beef jerky (recipe)
Name	Beef jerky
Ingredients	London broil beef • Soy sauce • Worcestershire sauce • Garlic powder • Ground cayenne pepper • Ground pepper
Cooktime (in hours)	5
Preptime (in hours)	0.5
Totaltime (in hours)	5.5
Keto friendliness	Keto friendly
Calories	153.9
Fat	6.6
Protein	20.1
Carbohydrate	2.6
Fiber	0.3
Net carbohydrates	2.3
Sugar	0.8
Saturated fat	2.7
Cholesterol (mg)	59
Sodium	518.3
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Beef jerky (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Beef jerky (recipe) details

Recipe instructions

1. Half freeze London broil (easier to slice) and cut into thin slice.
2. Mix marinade: Soy sauce, worcestershire sauce, powder garlic, onion salt, powder cayenne pepper and ground pepper.
3. Shake cut beef and marinade in a large freezer bag.
4. Let beef marinate in freezer bag for 1/2 hour.
5. Using a dehydrator (depending on wattage): dehydrate for 3 1/2-8 hours.
6. To make hotter add more cayenne pepper and ground pepper.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Weeknight

Beef jerky (recipe) details

Time:
Prep Time in Hours and Mins:5H30M

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