Portuguese beans (recipe): Difference between revisions
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{{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/48/32/57/picBB9zhY.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Rinse the beans in cold water then place in a saucepan, cover with 1-inch of cold water and bring to the boil.</li><li>Remove from the heat, cover with a lid and leave to soak for 2 hours.</li><li>After the soaking time, heat the oil in a frying pan, add the bacon, [[onion]] and [[garlic]] and fry for 5 minutes, stirring.</li><li>Add the tomato puree and spices, mix well and [[simmer]] for 5 minutes.</li><li>Add the mixture to the saucepan containing the soaked beans together with enough water to just cover. Bring to the boil, then reduce the heat and [[simmer]] for about 50 minutes, stirring from time to time and checking the water level.</li><li> | {{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/48/32/57/picBB9zhY.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Rinse the beans in cold water then place in a saucepan, cover with 1-inch of cold water and bring to the boil.</li><li>Remove from the heat, cover with a lid and leave to soak for 2 hours.</li><li>After the soaking time, heat the oil in a frying pan, add the bacon, [[onion]] and [[garlic]] and fry for 5 minutes, stirring.</li><li>Add the tomato puree and spices, mix well and [[simmer]] for 5 minutes.</li><li>Add the mixture to the saucepan containing the soaked beans together with enough water to just cover. Bring to the boil, then reduce the heat and [[simmer]] for about 50 minutes, stirring from time to time and checking the water level.</li><li> | ||
Add the [[salt]] towards the end of the cooking time. Serve hot.<br>{{food tags}}<br>< 4 Hours"<!--comments<br>Posted for ZWT 2012. Found these on the Portugease web site. We love fresh beans in this house and the spices are onces we enjoy. I think you could probebly use any dry bean - but have posted this as listed. Prep time does not include soaking of the beans. Could be a nice side dish | Add the [[salt]] towards the end of the cooking time. Serve hot.<br>{{food tags}}<br>< 4 Hours"<!--comments<br>Posted for ZWT 2012. Found these on the Portugease web site. We love fresh beans in this house and the spices are onces we enjoy. I think you could probebly use any dry bean - but have posted this as listed. Prep time does not include soaking of the beans. Could be a nice side dish | ||
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Latest revision as of 06:58, 4 February 2025
| Portuguese beans (recipe) | |
|---|---|
| Name | Portuguese beans |
| Ingredients | Kidney beans • Olive oil • Bacon • Onion • Garlic cloves • Tomato puree • Ground cinnamon |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 79.1 |
| Fat | 6.2 |
| Protein | 1.4 |
| Carbohydrate | 5.3 |
| Fiber | 1.2 |
| Net carbohydrates | 4.1 |
| Sugar | 2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 4.1 |
| Sodium | 54.1 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= maybe a salad and serve as a main dish on some of those cool fall days.-->
Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Portuguese beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Portuguese beans (recipe) image(external)
Recipe instructions
- Rinse the beans in cold water then place in a saucepan, cover with 1-inch of cold water and bring to the boil.
- Remove from the heat, cover with a lid and leave to soak for 2 hours.
- After the soaking time, heat the oil in a frying pan, add the bacon, onion and garlic and fry for 5 minutes, stirring.
- Add the tomato puree and spices, mix well and simmer for 5 minutes.
- Add the mixture to the saucepan containing the soaked beans together with enough water to just cover. Bring to the boil, then reduce the heat and simmer for about 50 minutes, stirring from time to time and checking the water level.
-
Add the salt towards the end of the cooking time. Serve hot.
Food tags
< 4 Hours"
