Un-boiled chicken (recipe): Difference between revisions
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{{keto-ten-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/33/10/4/picExYFyx.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Fill a very large pot with water, enough to cover the [[chicken]] completely. You want a LOT of water. An 8 quart pot at least is best for ONE [[chicken]] or about 3 pounds of parts WITH bones. I do NOT recommend for boneless chicken, as the heat will not be able to penetrate the big pile of meat at the bottom of the pot..</li><li>Do not put the [[chicken]] in yet.</li><li>Bring to a boil.</li><li>Now put in the chicken.</li><li>As soon as it STOPS boiling, take out the chicken.</li><li>Return the water to a boil, then put the [[chicken]] back in and cover tightly.</li><li> | {{keto-ten-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/33/10/4/picExYFyx.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Fill a very large pot with water, enough to cover the [[chicken]] completely. You want a LOT of water. An 8 quart pot at least is best for ONE [[chicken]] or about 3 pounds of parts WITH bones. I do NOT recommend for boneless chicken, as the heat will not be able to penetrate the big pile of meat at the bottom of the pot..</li><li>Do not put the [[chicken]] in yet.</li><li>Bring to a boil.</li><li>Now put in the chicken.</li><li>As soon as it STOPS boiling, take out the chicken.</li><li>Return the water to a boil, then put the [[chicken]] back in and cover tightly.</li><li> | ||
Turn off the heat but leave the pot on the burner.</li><li>Leave it untouched for exactly ONE HOUR.</li><li>Remove [[chicken]] from water.</li><li>Let it cool just enough to handle, then debone your chicken.</li><li>I've been making it this way for about 16 years now.</li><li>You can use a whole [[chicken]] or parts.</li><li>The large volume of water is important: I use a 15 quart stock pot, and do 2 chickens at one time.</li><li>(then I save the skin& bones up in the freezer until I have a bunch, and use them to make broth).<br>{{food tags}}<br>[[Chicken]], [[Poultry]], [[Meat]], [[Very Low Carbs]], [[High Protein]], [[Kosher]], [[High In...]], [[Weeknight]], [[Oven]], [[Stove Top]], [[Category:Foods made in less than 4 Hours]], [[Easy]]<!--comments<br>Yes, this seems weird. But it DOES work! Try this method of cooking for use in salads or any dish that calls for cooked chicken. It makes moist, flavorful meat -- the flavor isn't all boiled out into the broth, and it doesn't get the sort of carmelized flavor of roasting, which I don't care for in a chicken salad. If you do Once-A-Month Cooking, this is a great way to prepare a lot of chicken for the freezer. The 90 minute cooking time is actually 60 minutes of standing after (approximately) 30 minutes to boil the water twice.--></li></ol><br>{{keto-ten-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''1H35M<br>[[Category:Lunch/Snacks]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><categorytree mode=pages" namespaces="Main">Lunch/snacks keto recipes</categorytree><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Lunch/snacks keto recipes]]" | Turn off the heat but leave the pot on the burner.</li><li>Leave it untouched for exactly ONE HOUR.</li><li>Remove [[chicken]] from water.</li><li>Let it cool just enough to handle, then debone your chicken.</li><li>I've been making it this way for about 16 years now.</li><li>You can use a whole [[chicken]] or parts.</li><li>The large volume of water is important: I use a 15 quart stock pot, and do 2 chickens at one time.</li><li>(then I save the skin& bones up in the freezer until I have a bunch, and use them to make broth).<br>{{food tags}}<br>[[Chicken]], [[Poultry]], [[Meat]], [[Very Low Carbs]], [[High Protein]], [[Kosher]], [[High In...]], [[Weeknight]], [[Oven]], [[Stove Top]], [[Category:Foods made in less than 4 Hours]], [[Easy]]<!--comments<br>Yes, this seems weird. But it DOES work! Try this method of cooking for use in salads or any dish that calls for cooked chicken. It makes moist, flavorful meat -- the flavor isn't all boiled out into the broth, and it doesn't get the sort of carmelized flavor of roasting, which I don't care for in a chicken salad. If you do Once-A-Month Cooking, this is a great way to prepare a lot of chicken for the freezer. The 90 minute cooking time is actually 60 minutes of standing after (approximately) 30 minutes to boil the water twice.--></li></ol><br>{{keto-ten-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''1H35M<br>[[Category:Lunch/Snacks]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><categorytree mode=pages" namespaces="Main">Lunch/snacks keto recipes</categorytree><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Lunch/snacks keto recipes]]" | ||
__NOINDEX__ | |||
Latest revision as of 06:44, 4 February 2025
| Un-boiled chicken (recipe) | |
|---|---|
| Name | Un-boiled chicken |
| Ingredients | Chicken • Water |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 243.8 |
| Fat | 17.1 |
| Protein | 21.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 85 |
| Sodium | 79.4 |
| Servings | 4 |
| Yield | 1 chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Un-boiled chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Un-boiled chicken (recipe) image(external)
Recipe instructions
- Fill a very large pot with water, enough to cover the chicken completely. You want a LOT of water. An 8 quart pot at least is best for ONE chicken or about 3 pounds of parts WITH bones. I do NOT recommend for boneless chicken, as the heat will not be able to penetrate the big pile of meat at the bottom of the pot..
- Do not put the chicken in yet.
- Bring to a boil.
- Now put in the chicken.
- As soon as it STOPS boiling, take out the chicken.
- Return the water to a boil, then put the chicken back in and cover tightly.
- Turn off the heat but leave the pot on the burner.
- Leave it untouched for exactly ONE HOUR.
- Remove chicken from water.
- Let it cool just enough to handle, then debone your chicken.
- I've been making it this way for about 16 years now.
- You can use a whole chicken or parts.
- The large volume of water is important: I use a 15 quart stock pot, and do 2 chickens at one time.
- (then I save the skin& bones up in the freezer until I have a bunch, and use them to make broth).
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Kosher, High In..., Weeknight, Oven, Stove Top, , Easy
Un-boiled chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
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