Ginger kale (recipe): Difference between revisions
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{{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/41/95/18/picM4wyRX.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Bring a large pot of lightly salted water to a boil.</li><li>Add kale and boil for 2-3 minutes, until slightly wilted. Drain in a colander.</li><li>In a large skillet or wok, heat oil and [[butter]], add [[garlic]], [[onion]] and ginger, and sautv until [[onion]] is softened.</li><li>Add kale, tossing until combined.</li><li>Cover and cook on low heat just until kale is tender.</li><li>Sprinkle with lime juice and toss. Grind fresh pepper over kale and serve.<br>{{food tags}}<br>[[Vegetable]], [[Category:Foods made in less than 30 mins]]<!--comments<br>Make and share this Ginger Kale recipe (public domain).--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''20M<br>[[Category:Greens]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Greens keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Greens keto recipes]]" | {{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/41/95/18/picM4wyRX.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Bring a large pot of lightly salted water to a boil.</li><li>Add kale and boil for 2-3 minutes, until slightly wilted. Drain in a colander.</li><li>In a large skillet or wok, heat oil and [[butter]], add [[garlic]], [[onion]] and ginger, and sautv until [[onion]] is softened.</li><li>Add kale, tossing until combined.</li><li>Cover and cook on low heat just until kale is tender.</li><li>Sprinkle with lime juice and toss. Grind fresh pepper over kale and serve.<br>{{food tags}}<br>[[Vegetable]], [[Category:Foods made in less than 30 mins]]<!--comments<br>Make and share this Ginger Kale recipe (public domain).--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''20M<br>[[Category:Greens]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Greens keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Greens keto recipes]]" | ||
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Latest revision as of 06:42, 4 February 2025
| Ginger kale (recipe) | |
|---|---|
| Name | Ginger kale |
| Ingredients | Kale • Olive oil • Butter • Garlic cloves • Onion • Fresh ginger • Lime • Juice of • Fresh ground pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 102.8 |
| Fat | 9.7 |
| Protein | 0.5 |
| Carbohydrate | 4.4 |
| Fiber | 0.6 |
| Net carbohydrates | 3.8 |
| Sugar | 1.4 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 7.6 |
| Sodium | 27.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger kale (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ginger kale (recipe) image(external)
Recipe instructions
- Bring a large pot of lightly salted water to a boil.
- Add kale and boil for 2-3 minutes, until slightly wilted. Drain in a colander.
- In a large skillet or wok, heat oil and butter, add garlic, onion and ginger, and sautv until onion is softened.
- Add kale, tossing until combined.
- Cover and cook on low heat just until kale is tender.
- Sprinkle with lime juice and toss. Grind fresh pepper over kale and serve.
Food tags
Vegetable,
Ginger kale (recipe) details
Time:
Prep Time in Hours and Mins:20M
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